4 SIMPLE WAYS TO MAKE HYDRATION A HABIT Manypeoplearesobusy that theybarelyhave time to eat, let alone pause for a water break, and you mayfind thatyouoftengohoursandhourswithout quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus. It’s important to give your drinkinghabits theattention theydeserve.Hereare some simple ways to stay hydrated this summer. mindlessly sip from it throughout the day, without having to make a conscious effort. 2. When you’re feeling frazzled, grab a glass of coldwater. Studiesshow thatpeople instantly feel more alert after drinking H2O. 4. Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake.
If you’re an elderly adult, it’s especially important to pay attention to hydration. Aging impairs the body’s natural thirst mechanisms, which makes it easier to become dehydrated. These tips should make hydration a habit in your life. Remember to alwayskeepawaterbottleasaphysical reminder to drink even if you’re not thirsty.
3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day.
1. Always carry a water bottle. If you have a bottle within arm’s reach, it’s very likely that you’ll
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CHOCOLATE, PEANUT BUTTER, & BANANA SHAKE
INGREDIENTS • 12 oz water, milk, or yogurt • 2 scoops chocolate flavored protein powder • 1 banana • 1 cup of spinach • 2 tbsp of natural peanut butter • 1 tbsp cacao nibs or dark cocoa powder DIRECTIONS Blend all ingredients together until smooth.
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� Move without pain � Bend and move freely � Balance confidently & securely
� Sit for long periods � Walk for long distances � Live active and healthy
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