• Be aware of the position of your elbows when you are at a computer or using a device. Ideally, it would help if you had a 90-degree angle or less in your elbow bend. Are you living with persistent pain and swelling in your hands, wrists, or elbows? Do you notice stiffness and difficulty gripping things? If you struggle to get your hands working in the morning or have achy soreness at night, it’s time to get an assessment with a physical therapist.
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