Elevation is another essential strategy for swelling control. Elevating above the heart is better than nothing, but it is not as effective as keeping it higher, like resting on the back part of a couch or using pillows to prop it up as high as you can comfortably tolerate it. The first step to a quick recovery is reducing pain and swelling. Remember, ignoring this vital first step will often lead to a longer, more painful road to recovery! A physical therapist can help you identify the most effective methods that will work best for you and your specific condition.
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