Wrist Extension • Extend the arm with the affected forearm resting on your thigh and point your palm facing the ground. • Grip the band at one end while stepping on the band with your foot to stabilize (or hold onto the dumbbell). • Keeping the forearm on the thigh, extend your wrist against the tension from the band. Slowly lower it down to the starting position. • Repeat 10 to 15 times 3 days/ week.
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