end ranges, where tension/stretch is felt and repeated several times in a given time. Dynamic stretching is a very beneficial way to improve your mobility, coordination and re-educate the body on proper movement patterns. How physical therapy helps your mobility One of the core principles of physical therapy is helping people restore movement. A physical therapist improves the mobility of your spinal joints with targeted manual techniques like therapeutic massage, myofascial release techniques, and joint mobilizations/manipulations. These techniques specifically improve your soft tissue mobility and the mobility of your spinal joints. In addition, physical therapists focus on teaching you how to restore and prevent your problem from returning through specific exercises, postural corrections, and strengthening exercises.
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