Achieve Therapy: Staying Active & Becoming Better Balanced

It’s Never Too Late You don’t need to grow up as an athlete to enjoy exercise as an adult. There is no point in your life where it is too late to start being more active than you currently are. There are plenty of ways to incorporate light activity into your lifestyle, such as: • Taking a walk in the evening with your family • Wearing a pedometer and trying to take more steps every day • Joining your local community center and using the pool to swim laps several times a week

• Engaging in light weight training at home before work • Taking a yoga class These are just several examples of how you could incorporate more activity into your lifestyle without making many large changes to your way of life. If you feel that your physical health or an old injury is holding you back from being active, contact us. Working with a physical therapist can help you achieve improved balance and a healthy lifestyle.

If you’re wanting to improve your balance and be more active, call us at 866.320.3562 or visit today!

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Interested in MTY for Beginners?

Anni teaches MTY at our Achieve Therapy & Fitness, Columbia location. Medical Therapeutic Yoga (MTY) is using Yoga as Medicine and Rehabilitation for people of all abilities and limitations. MTY is taught exclusivelyby licensedhealthcareprofessionals


that can evaluate and treat others with various conditions. MTY uses principles of yoga philosophy, physical and occupational therapies; nutrition,exercisephysiologyaswellas incorporatessoundandmusic therapies. MTY teaches ONLY safe and smart Yoga!



Interested in MTY? For more information, contact Anni at

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