BACK PAIN PREVENTION S I M P L E S O L U T I O N S F O R A PA I N - F R E E L I F E
A littlepreventiongoesa longway. Ifyouwant to avoid future back pain, you can make sure you’re being good to your back. Lift Properly You pick things up constantly. Even if you’re lifting something light, make sure you’re first facing the object and standing as close as possible.Thensquatwhilekeepingyourspine straight. Lift with your leg muscles, as this willreduce thepressureplacedonyourspine. Use Good Posture When you’re standing, imagine a string is attached to the top of your head—lifting you
deserve a pain-free life, and your back will thank you.
up. This will keep your hips, spine, shoulders andneckaligned. Ifyou’resitting,don’tslouch. Use Strength Training Your body has hundreds of muscles. These muscles protect and control your spine. By liftingweights,runningandswimming,youcan keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a physical therapist, either.Getregularcheck-ups,andmakesure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You
To find out more about how we can help you achieve freedom from back pain, call us at (917) 763-7825 or visit us at www.recoverypt.com.
Sources: www.apta.org www.acatoday.org/Patients/Health-Wellness- Information/Back-Pain-Facts-and-Statistics www.ninds.nih.gov/Disorders/Patient-Caregiver- Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet
WHAT OUR PATIENTS SAY SUCCESS STORIES
I just finished rehabbing a severely injured shoulder, including a 5th degree AC separation, a torn bicep, and a massive rotator cuff tear. It turns out 54 year old men are
notsupposedto layouttocatchafifteenyardoutthrown lowandoutside. I met Richa Doshi at your Wall Street office by happenstance. I wanted to start PT right away and she was the only one who agreed to see me thesameday.Herofficewasa little further than Iwanted to travel,but I figured Icouldat leaststartwithherand thenswitch tosomeonecloser to me. She seemed to know what she was doing, so I ended up sticking withher.Good thing Idid. Shewasveryaccommodating tomy irregular schedule (I’m a trial attorney and never know when I will and will not be on trial, so all my appointments are made last minute.) I am now six
monthspostmajorshouldersurgeryandduetomyrestorationofalmost full range of motion and strength, I have been cleared to return to full contact sports. I return to the lacrosse field this month. I cannot thank Richa enough for her efforts. When my fiancé suffered a wrist injury, I sent her right to Richa for therapy. That’s the greatest compliment I can offer. ” – J. L.
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