STAYING CONNECTED THIS WINTER: A KEY TO BETTER MENTAL HEALTH
Connection is equally important for young people. Syntero’s school- based and youth programs provide safe spaces for students to build relationships, learn coping skills, and strengthen resilience. Syntero has provided compassionate, professional mental health and wellness services to Central Ohio residents for 50 years. Together with the City of Dublin and many Dublin community organizations, Syntero delivers counseling, prevention, and programs that support individuals and families throughout every stage of life. Guided by its core values of integrity, empowerment, innovation, and inclusiveness, Syntero’s mission is to advocate for and deliver expert, comprehensive behavioral health care that adapts to the evolving needs of the community. If the winter months have left you feeling down, lonely, or overwhelmed, you don’t have to face it alone. Reach out to Syntero for support, guidance, and caring mental health services. Call us today at 614-889-5722 ext. 125 or visit Syntero.org to get the help you need to feel connected and supported.
As the days grow shorter and colder, many people spend more time indoors—which can increase the risk of isolation. Staying connected during the winter months is vital for maintaining mental health at every age. Regular social interaction reduces stress, eases anxiety, and fosters a sense of belonging, while isolation can contribute to sadness and depression. Simple ways to stay connected include scheduling regular check-ins with friends or family, joining a community group or class, staying active, and seeking support if feelings of loneliness persist. Syntero’s Older Adult Programs provide counseling, case management, and supportive services to help older adults remain engaged and independent. The Forever Dublin Hub offers free consultations and connections to community resources that promote social engagement and wellness.
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