Youth Tae Kwon Do Mark Bouska, 6th Degree Black Belt
EXCEL Volleyball Small Group Training EXCEL Volleyball Staff
NEW
Tae Kwon Do is a Korean martial art that incorporates self-defense moves, hand techniques and a variety of kicks. Ji Do Kwon is one of the oldest forms of Tae Kwon Do, dating back 2000 years. Traditional Ji Do Kwon training focuses on discipline through formal practice in a non-contact format. Ji Do Kwon Tae Kwon Do includes kicking, punching, striking, blocking and formal patterns called forms. Training is continuous from white belt through black belt rank. Martial artists learn discipline and respect while they are exercising, having fun and making new friends. Students progress to increasing belt levels at their own pace. When ready, they have the opportunity to participate in promotional tests (for an additional fee) to increase their rank and qualify to learn advanced techniques. Uniforms can be purchased from the instructor for an additional fee. No class Feb. 16 & March 30 Ages: 6-9 Class Date Day Time CR NR 124410.01 Jan 26-May 18 M 6:15-7:05 pm $220 $242 124410.02 Jan 26-Mar 23 M 6:15-7:05 pm $130 $143 Location: DCRC, Classrooms A & B
Take your volleyball game to the next level! If you want to improve your serving, passing, hitting, blocking, or any other specific area(s) of your game, then EXCEL’s Small Group Training is for you. Work on your specific skill needs with our coaches to help you advance your game quickly. Each player is provided the opportunity to tell us what skill(s) they want to improve on and then work with one of our coaches to enhance that specifically-requested skill or skills. Ages: 9-15 Class Date Day Time CR NR 126128.01 Mar 1 Su 5:30-6:30 pm $60 $70 126128.02 Mar 8 Su 5:30-6:30 pm $60 $70 126128.03 Mar 15 Su 5:30-6:30 pm $60 $70 226128.01 Apr 9 Th 4:45-5:45 pm $60 $70 226128.02 Apr 23 Th 4:45-5:45 pm $60 $70 226128.03 May 5 Tu 5:30-6:30 pm $60 $70 226128.04 May 19 Tu 5:30-6:30 pm $60 $70 Location: DCRC, Gym B
Player Development & Skills Workout Kyle Pless
EXCEL Volleyball All Skills Training EXCEL Volleyball Staff
This dynamic basketball program focuses on skill development, fundamentals and building confidence in young athletes. Designed for players of all levels, the program includes drills, small-group instruction, and game-based learning to
The EXCEL Volleyball All Skills Training program provides an introduction to fundamental skills such as serving, passing, setting, hitting and blocking. This program is designed for athletes who want to build a strong foundation of fundamental volleyball skills. The session consists of skill development and some
improve ball handling, shooting, footwork and court awareness. Led by Coach Kyle, a highly respected trainer with college playing experience and two NBA tryouts, this program is built on a proven track record of developing athletes who not only make their teams but thrive. With over six years of experience and a 100% success rate in team placement for private clients last year, Coach Kyle brings elite-level insight, personalized instruction, and a
game-play situations. Lessons are adjusted
and advanced based on individual skill levels. This program is designed for all skill levels. The first few weeks focus on individual skill development, while the remaining weeks focus on putting those skills and fundamentals into gameplay situations. Due to the age of participants, parents/ guardians must remain on-site for bathroom breaks, behavioral interventions or additional assistance. Ages: 7-10 Class Date
passion for helping young players reach their full potential on and off the court. This small-group program offers a focused, supportive environment that’s ideal for new players and those looking to build confidence and elevate their performance to the next level. No class May 10 Ages: 8-10 Class Date Day Time CR NR 226350.01 Apr 12-May 17 Su 5-6 pm $125 $138 Location: DCRC, Gym B Class Date Day Time CR NR 226350.02 May 5-May 21 Tu,Th 5-6 pm $150 $165 Location: Coffman Park, Basketball Court
Day Time
CR
NR
126125.01 Jan 20-Feb 10 Tu 126125.02 Feb 24-Mar 17 Tu
4:30-5:30 pm $110 4:30-5:30 pm $110 4:30-5:30 pm $110
$121 $121 $121
226125.01 Apr 7-Apr 28 Location: DCRC, Gym B
Tu
39
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