Yin & Restorative Yoga Vandana Rajagopal RYT500, E-RYT200, RYCT, YACEP yoga certification
YOGA & MINDFULNESS
Sound Meditation Vandana Rajagopal RYT500, E-RYT200, RYCT, YACEP yoga certification
Unwind and de-stress with this soothing combination of Yin and Restorative Yoga. Through gentle, long-held postures and supported relaxation poses, this class is designed to release deep tension, increase flexibility and calm the nervous system. A perfect way to find inner calm, this practice invites stillness, relaxation and renewal. No prior yoga experience needed; all levels welcome. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 173203.02 Feb 8 Su 3-3:55 pm $10 $17 173203.03 Mar 22 Su 3-3:55 pm $10 $17 Location: DCRC, Fitness Studio 1 Yoga 1:1 with Vandana Rajagopal With extensive experience teaching at studios and providing private sessions, Vandana is dedicated to enhancing overall health and wellness through
What is Sound Meditation? Sound Meditation uses soothing, harmonic sounds from instruments like singing bowls, gongs and chimes to guide you into a deep state of relaxation. It is an incredibly powerful way to reduce stress, calm the mind and promote overall well-being. The vibrations from the sounds help to relax the nervous system, easing tension and stress. The meditative state achieved can improve mental clarity and concentration. It’s a wonderful way to unwind, allowing your mind and body to rest deeply. The sound waves work on a vibrational level to align and balance your body’s energy. To make yourself comfortable, feel free to bring along a mat, blanket or any props that will help you settle in. You can choose to sit or lie down – whatever feels best for you. If you prefer a chair due to any physical needs, one can be provided for you.
yoga. Specializing in one-on-one coaching, she creates personalized sessions tailored to individual needs, fostering improved flexibility, strength, and relaxation. Whether you are starting your yoga journey, aiming to enhance athletic performance, or seeking
balance and rejuvenation in any phase of life, Vandana’s personalized approach ensures that yoga benefits you holistically. She believes in the transformative power of yoga to cultivate mindfulness and inner peace, empowering clients to navigate life with clarity and resilience. Vandana Rajagopal Contact: 614.832.5727 findyourmesa@gmail.com Availability: Please contact Vandana for available times Certifications: Yoga Alliance certified E-RYT 200, RYCT, MBA. Specialties: Yoga for Athletes, Inclusive and adaptive yoga and meditation, personalized one-on-one coaching
Ages : 12 & up Class
Click or scan the QR code to view pass options and fees:
Date
Day Time
CR
NR
172205.01 Jan 11 172205.02 Feb 22 172205.03 Mar 8
Su Su Su
3-3:55 pm 3-3:55 pm 3-3:55 pm
$17 $17 $17
$27 $27 $27
Location: DCRC, Fitness Studio 1
72
Healthy Winter/Spring 2026
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