Hatha Yoga Claudia Hamman, eCYT200 Yoga Instructor
Senior Yoga Claudia Hamman
Hatha Yoga is a full-body, slow-paced practice designed to encourage strength and flexibility while allowing time to focus on breath and awareness. Start where you are and foster a healthy mind-body connection. Each practice begins and ends with a calming meditation. A mindful warm-up awakens muscles and encourages mobility. Claudia guides you through intentional standing poses to improve balance, strength and stamina. Seated stretches help release tension while improving range of motion and flexibility. Each class is unique: join us on Mondays, Wednesdays or both. Options to modify or advance poses are offered in this mixed-level class. Blankets, straps and blocks are provided. Please bring your own yoga mat and water bottle.
Join us for a playful and uplifting yoga practice designed for older adults of all experience levels. Start where you are and foster a healthy mind-body connection. Hatha Yoga is a slow-paced practice that allows for intentional movement and awareness. Begin and end each practice with guided meditation and mindful breath work. Claudia’s clear instructions guide you through stretching and exploring standing poses safely to improve your balance, strength and stamina. Seated stretches enhance flexibility and increase range of motion, promoting better posture and agility. Final relaxation completes your practice. Each class is unique: join us on Mondays, Wednesdays or both. Blankets, straps, and blocks are provided to support you in learning and modifying poses. This class does not accommodate chair yoga. Please bring your own yoga mat and water bottle.
Ages: 18 & up Class
Ages: 50 & up Class
Date
Day Time
CR
NR
Date
Day Time
CR
NR
173401.01 Jan 5-Jan 26 M 173401.02 Feb 2-Feb 23 M 173401.03 Mar 2-Mar 23 M Location: DCRC, Fitness Studio 1
6-6:55 pm 6-6:55 pm 6-6:55 pm
$40 $40 $40
$50 $50 $50
173500.01 Jan 5-Jan 26 M
1-1:55 pm
$40
$50 $50 $50 $50 $50 $50 $50 $50 $50
173500.02 Jan 7-Jan 28 173500.03 Jan 7-Jan 28
W W
10:45-11:40 am $40
1-1:55 pm 1-1:55 pm
$40 $40
173500.04 Feb 2-Feb 23 M 173500.05 Feb 4-Feb 25 W 173500.06 Feb 4-Feb 25 W 173500.07 Mar 2-Mar 23 M 173500.08 Mar 4-Mar 25 W 173500.09 Mar 4-Mar 25 W Location: DCRC, Fitness Studio 1
10:45-11:40 am $40
1-1:55 pm 1-1:55 pm
$40 $40
Intro to Yoga Claudia Hamman, eCYT200 Yoga Instructor
10:45-11:40 am $40
1-1:55 pm
$40
Start or reboot your yoga practice with this foundational yoga workshop. Learn breathing techniques to help calm and focus the mind. Explore alignment and benefits for 21 standing, seated and balancing yoga poses. Build a strong foundation for your lifetime yoga journey and have fun in the process! Feel free to bring a snack, water bottle and a yoga mat. Blocks, straps and blankets provided. Ages: 18 & up Class Date Day Time CR NR 173405.01 Jan 25 Su 2-4:30 pm $30 $40 Location: DCRC, Fitness Studio 1
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