Functional Fitness Sally Gill
SPECIALIZED FITNESS CLASSES
This low-impact class combines some cardio training with weight- bearing exercises designed to help you improve muscular strength and endurance, bone density, balance and flexibility. Finish the hour with core strengthening exercises and an excellent stretch for a complete and functional workout!
Men’s Health & Performance Workshop: Transform Your Health, Reclaim Your Vitality Nicholas A. Brown, MSN, APRN, NP-C Founder & Nurse Practitioner, Brown Holistic Health Join us for an informative and practical workshop designed specifically for men who want to understand and optimize their hormonal health for peak performance in all areas of life. Whether you are experiencing fatigue, decreased motivation, or simply want to maximize your physical and mental potential, this session will provide you with evidence-based insights and actionable strategies. Learn how to understand your hormonal foundation, identify warning signs, natural optimization strategies, advanced therapeutic options and when to seek professional help. This session targets men aged 30 and older who are experiencing decreased energy or performance, athletes looking to optimize natural performance and recovery, anyone interested in preventive health strategies and advanced therapies, men curious about hormone replacement therapy and peptide protocols, and those seeking evidence-based wellness information. Attend in-person or live-streamed on Zoom. Ages: 18 & up Class Date Day Time CR NR 172115.01 Jan 5-Feb 23 M 6:30-7:15 pm Free $64 Location: DCRC, Talla 1 Spine Wellness: A Program for Spine Health and Injury Prevention Jason Cooley, Physical Therapist Assistant Associate’s degree; NASM ® Certified Personal Trainer; Certified PTA Clinical Instructor; John Groeber, Ohio Health Neuroscience Wellness Center, MS, ACSM CPT Exercise Physiologist If you have back pain, you are not alone! Around 80% of adults experience back pain at some point in their lives. It is one of the most common causes of job-related disability and a top contributor to missed workdays. Over the next six weeks in this program, we will help you take control of your spine health through education, exercise and stress relief. Ages: 18 & up Class Date Day Time CR NR 175401.01 Jan 7-Feb 11 W 9-9:45 am $60 $70 175401.02 Feb 18-Mar 25 W 9-9:45 am $60 $70 Location: DCRC, Classroom C
Ages: 50 & up Class
Date
Day Time
CR
NR
175303.01 Jan 5-Jan 26 M 175303.02 Feb 2-Feb 23 M 175303.03 Mar 2-Mar 23 M 175303.04 Jan 8-Jan 29 Th 175303.05 Feb 5-Feb 26 Th 175303.06 Mar 5-Mar 26 Th Location: DCRC, Fitness Studio 1
10:45-11:45 am $32 10:45-11:45 am $32 10:45-11:45 am $32 10:45-11:45 am $32 10:45-11:45 am $32 10:45-11:45 am $32
$42 $42 $42 $42 $42 $42
75
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