Strength, Stretch and Balance Ann Young
Small Group Training Hunter Akers, Ann Young
Gain strength using hand weights in fun and creative ways in this chair aerobic class. Core training, balance exercises and flexibility are also included in this well-rounded program designed with seniors in mind, but great for anyone ages 40 & up. All exercises are performed off the floor using a chair for strength exercises if needed.
This small group training class is for those who want to mix it up! Cardio training along with strength and abdominal work are incorporated. Start your New Year off in a fit and healthy way!
Ages: 40 & up Class
Ages: 18 & up Class
Date
Day Time
CR
NR
Date
Day Time
CR
NR
Inst.
175400.01 Jan 6-Jan 27 Tu 175400.02 Feb 3-Feb 24 Tu 175400.03 Mar 3-Mar 24 Tu 175400.04 Jan 8-Jan 29 Th 175400.05 Feb 5-Feb 26 Th 175400.06 Mar 5-Mar 26 Th Location: DCRC, Fitness Studio 1
10:45-11:45 am $40 10:45-11:45 am $40 10:45-11:45 am $40 10:45-11:45 am $40 10:45-11:45 am $40 10:45-11:45 am $40
$50 $50 $50 $50 $50 $50
176162.01 Jan 5-Jan 26 M 10-10:55 am 176162.02 Feb 2-Feb 23 M 10-10:55 am 176162.03 Mar 2-Mar 23 M 10-10:55 am 176162.04 Jan 9-Jan 30 F 10-10:55 am 176162.05 Feb 6-Feb 27 F 10-10:55 am 176162.06 Mar 6-Mar 27 F 10-10:55 am 176163.01 Jan 5-Jan 26 M 5:30-6:25 pm 176163.02 Feb 2-Feb 23 M 5:30-6:25 pm 176163.03 Mar 2-Mar 23 M 5:30-6:25 pm 176163.04 Jan 7-Jan 28 W 5:30-6:25 pm 176163.05 Feb 4-Feb 25 W 5:30-6:25 pm 176163.06 Mar 4-Mar 25 W 5:30-6:25 pm
$56 $66 Hunter $56 $66 Hunter $56 $66 Hunter $56 $66 Hunter $56 $66 Hunter $56 $66 Hunter $56 $66 Ann $56 $66 Ann $56 $66 Ann $56 $66 Ann $56 $66 Ann $56 $66 Ann
Senior Small Group Hunter Akers
Location: DCRC, Classroom C
Finally, a small group fitness class just for active older adults! Participate in a weekly session with a small group and a fitness instructor, focusing on exercises tailored for individuals aged 55 and older. Strength building, cardio, balance and flexibility are emphasized. Ages: 55 & up Class Date Day Time CR NR 176105.01 Jan 7-Jan 28 W 10-10:55 am $56 $66 176105.02 Feb 4-Feb 25 W 10-10:55 am $56 $66 176105.03 Mar 4-Mar 25 W 10-10:55 am $56 $66 176105.04 Jan 7-Jan 28 W 11-11:55 am $56 $66 176105.05 Feb 4-Feb 25 W 11-11:55 am $56 $66 176105.06 Mar 4-Mar 25 W 11-11:55 am $56 $66 Location: DCRC, Classroom C
Cancellation/Refund Policies For complete information, refer to page 88.
Looking for Something Else? Browse the remaining sections of the brochure for additional programs and activities. Adult Sports Leagues . . . . . . . . . . . . . . . .............. 57 Water Fitness . . . . . . . . . . . . . . . . . . ................. 78
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Healthy Winter/Spring 2026
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