N E W S L E T T E R
PREPARING YOURSELF FOR SKIING & SNOWBOARDING SEASON It’s almost that time of the year – ski and snowboard season! At The Fitness LAB, we know this is an exciting season for many of our patients. Skiing and snowboarding are both great ways to get some serious exercise and enjoy the great outdoors – all while getting that adrenaline rush! ADJUST YOUR ALTITUDE
articulate the ankle in your boots has profound effects on your performance and endurance. If your fit becomes just slightly “off,” you may have to work harder to stay balanced and aligned, which can lead to overuse of the knee, hip, and trunk muscles. This can also lead to inefficient compensatory movements. If you are unsure about the correct fit of your ski or snowboard boots, don’t hesitate to consult with one of our physical therapists! 3.PAY ATTENTION TO YOUR BODY’S MESSAGES. Muscle fatigue in the thigh muscles (quadriceps) and buttocks muscles (gluteal) are typical signs that it’s time to call it a day. Over fatigue of the leg and hip muscles can also lead to some common skiing and snowboarding injuries if you are not careful. Keep in mind that a lack of muscle strength and physical conditioning may be a factor limiting your endurance and performance on the slopes. Listen to your body’s messages and take a break once you begin to feel fatigued – fighting through it can lead to unwanted injuries. If you are looking to increase your endurance and improve your skiing or snowboarding performance, contact The Fitness LAB to get started on an athletic performance plan!
At our practice, we want to make sure our patients are safe during all their sports and hobbies. Contact The Fitness LAB today to find out how you can stay as physically fit and safe as possible as you’re gliding down that mountain! Try out these Skiing and snowboarding tips for this snowy season: 1.BEGIN ON A GENTLER TERRAIN THAN YOU NEED. Whether you’re a dedicated athlete or just starting out a new winter sport, it is always a good idea to start the season off slow – that mean’s even if you’re a pro, save the black diamond until you’re eased into it! Start off a slope smaller than you think you need and work your way up. This will help warm up the muscles you will need to use for the entire ski/snowboard season and get you used to the sport again. It can also help avoid unnecessary muscle strains or other injuries! 2.MAKE SURE YOUR BOOTS ARE PROPERLY FITTED. Your ski/snowboard boot fit is directly responsible for fine edge engagement and balance. Balance, alignment, and the ability to
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