Patient Success Spotlights
“Straight and to the point!” Very professional. Mitch and Brad are very caring and attentive. Very good success on helping pain. Clean facility. Attention to detail is very good. - Joseph Paul
“Now the pain has significantly improved!”
“Before I came to PT I had back pain that made it difficult to keep up with and care for my active toddler. The pain also limited the activities I could do at the gym. Now the pain has significantly improved and I have the knowledge and tools to prevent future back pain and manage any flare ups.” - Jami Finchman The Everyday Exercise That Can Strengthen Your Core Quickly, and Ease Back Pain. Have you ever wondered how to do a plank the right way? Doing exercises improperly can lead to injury. See below for the right way to plank. HOW TO DO A PLANK 1. Start by getting into a press up position. 2. Bend your elbows and rest your weight on your forearms and not on your hands. 3. Your body should form a straight line from shoulders to ankles. 4. Engage your core by sucking your belly button into your spine. 5. Hold this position for the prescribed time.
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