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When ‘What If’ Won’t Quit
HIT PAUSE WHEN YOUR BRAIN WON’T STOP TALKING
We’ve all been there: lying awake at night, replaying conversations, imagining worst-case scenarios, or obsessing over things we can’t change. Overthinking might feel harmless, but when those thoughts keep circling, they can take a toll on your mood, energy, and overall well-being.
Breathing exercises also work wonders. Place one hand on your heart, one on your belly, and take slow, steady breaths in and out through your nose. It’s simple, but it signals your body to relax and can help calm racing thoughts in just a few minutes.
Challenge your thoughts. Automatic negative thoughts (those instant, gloomy reactions) can trap you in “what ifs” and worst-case scenarios. Write them down, seek a more balanced perspective, and see if you can do anything about them. Taking small, thoughtful actions toward solutions can help quiet the mental noise.
So, how do you break the cycle? It starts with noticing what’s happening in your mind. Next time your thoughts go into overdrive, pause and ask yourself: What emotion is fueling this? Maybe it’s worry, guilt, or frustration. Recognizing the source is the first step toward loosening its grip.
Turn down the mental volume. When your brain feels stuck on repeat, try
redirecting your energy. Dive into a hobby, work out, learn a new recipe, or volunteer for a cause that matters to you. Shifting focus gives your mind a break and can help you feel more grounded.
And remember, you don’t have to figure it all out alone. Talking to a trusted friend or a therapist can give you a fresh outlook on managing those
runaway thoughts.
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