ENJOY UMMER FUN
Whether you enjoy days on the boat, like hitting the hiking trails, or prefer to relax outside in a lawn chair, long summer days practically beg us to go outside. In the midst of summer fun, there are a few dangers that lurk as we spend more time outside. Medical experts have long warned us to protect our skin by wearing a hat and sunscreen, but heat exhaustion can be just as dangerous — if not more so — than a sunburn. (Note: You should still wear sunscreen.) Heat exhaustion occurs when the body becomes overheated. This can happen when a person is exposed to heat for a long period of time and is physically exerting themselves. Often, those who suffer from heat exhaustion are also dehydrated, but those who are older, take certain medications, are overweight, or struggle to regulate their body temperatures are at a higher risk of getting heat exhaustion. The signs of heat exhaustion can vary from person to person, but there are common symptoms . These include heavy sweating, fatigue, dizziness, headaches, and nausea. Skin may feel cool or moist to the touch because the body is working overtime to stay cool. A person may also experience muscle cramps and an irregular pulse.
When left untreated or when the situation is not remedied, heat exhaustion can turn into heat stroke, a very serious condition which occurs when the body can no longer decrease its temperature. Heat stroke should be treated by a doctor immediately. The good news is that heat exhaustion is preventable and treatable. If you experience symptoms of heat exhaustion , stop what you’re doing and find a cool place to rest. Drink water or sports drinks to hydrate and replenish your body’s electrolytes. This will aid your body in staying cool. Preventing heat exhaustion is as simple as doing what you would do to treat it while you’re outside. Take breaks in cool areas and regularly drink water. (Set a reminder on your phone if you have trouble remembering!) Wear loose- fitting clothing and avoid exerting yourself at the hottest point in the day. Furthermore, never leave anyone — animal or human — in a vehicle without air conditioning. This can be deadly. Heat exhaustion can dampen summer fun, but by staying hydrated and alert to your body’s signals, you can prevent heat-related complications from impacting your summer plans!
WITHOUT HEAT EXHAUSTION RUINING THE PARTY
HAVE A LAUGH
GRILLED CORN WITH PLANT-BASED AIOLI
Inspired by SimpleVeganBlog.com
Looking for a dish that’s sure to please multiple palates? Look no further than this tasty take on grilled corn.
INGREDIENTS
• 1 tsp apple cider vinegar • Sea salt, to taste • 1/2 cup raw spinach
• 4 ears corn, unhusked • 1 clove garlic • 1/2 cup sunflower oil • 1/4 cup unsweetened soy milk
DIRECTIONS 1. In a large pot, boil the corn for 3–4 minutes. Meanwhile, preheat the grill to medium-high. 2. In a large blender or food processor, combine the garlic, oil, soy milk, vinegar, and salt, pulsing until smooth. 3. Once the aioli mixture is blended, add the spinach and blend again. 4. Drain the corn and transfer to the grill for about 10 minutes, turning as needed, until the corn is soft and brown in spots. 5. Taste the aioli, adding more salt to taste and additional milk to thin it or more oil if it's too watery. 6. Allow the corn to cool for a few minutes. Top with aioli and serve.
3
845-256-6158
Made with FlippingBook - professional solution for displaying marketing and sales documents online