DIRECTORS CUT I’ve been preparing for a major cut for the last 8 months! Since May, I have been diligent to consistently eat in a caloric surplus with the goal of gaining as much muscle and overall weight as possible while doing everything within my power to keep my body fat percentage low! Now it’s time for the extra weight to come off, attempt to maintain as much skeletal muscle as possible, and get that body fat percentage as low as I healthily can! As I dive deep into this cut, I am asking you to join me for the next 9 weeks (January 8th - March 11th) to see how much weight we can lose, body fat percentage we can drop, and how much skeletal muscle we can maintain or gain! Will you join me in the Director’s Cut? Go to the Richland fitness calendar and book your InBody Scan time with Javi, Nate, Angel or myself! We look forward to having you join this challenge with us!
-Justin Kitchen
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JUMPSTART 2024 With less than 10% actually achieving their new year’s resolution and more than 25% failing within the first week, the statistics are stacked against us.
3) Stay Accountable According to the American Society of Training and Development (ASTD), you have a 65% chance of completing a goal if you commit to someone. This increases to 95% if you set a specific appointment with the person you’ve committed to. This shows just how important accountability can be in achieving your resolutions. Personal trainers make ideal accountability partners. Not only are they specialists in health and fitness, but they won’t be afraid to call you out when you’re not delivering on your goals. Make an appointment today with one of our certified personal trainers and make your goals reality! Group classes can also be a great way to improve accountability. We often push ourselves harder when other people are around, since we hold ourselves accountable to the standards of the group. Check out our group fitness calendar and find the right class for you!
Here are a few tips to beat the odds and find success in 2024:
1) Find Something You Enjoy Whether it’s pounding on a treadmill or forcing yourself to eat a bowl of lettuce, if it’s not enjoyable to you, then it’s not a realistic long-term change. Don’t endure it; enjoy it! 2) Have a Plan Instead of choosing a lofty end goal, break it down into practical steps. Figure out what small steps will help you get to the bigger picture.
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