Patient Spotlights
“Having a therapist who was a collegiate athlete and used familiar sports drills and exercises during therapy, helped me gain strength in my knee...” “Getting back in the game in a timely and safe manner was very important to me. My like-minded,
“They’ve saved my collegiate sports career more than once!” “Nebraska Orthopaedic Physical Therapy is the best out there. They’re so incredibly nice and helpful! Plus, they’ve saved my collegiate sports career more than once! I recommend them to anyone who is having trouble with pain.” - W. L.
sports experienced therapist understood those needs. My pain level was at an all-time high following my knee injury, and I was not able to tolerate putting any weight on my right leg. After a few therapy sessions, I noticed a substantial improvement in my pain level, was able to tolerate more intense treatments, and could see great improvements in mobility. Having a therapist who was a collegiate athlete and could use familiar sports drills and exercises during therapy, helped me gain strength in my knee, and gave me the confidence to know that I was ready to return to playing ball.” - E.
www.NEOrthoPT.com
Exercise Essentials
Turkey Pumpkin Chili
KNEE EXTENSION STRETCH
Stretches Your Hamstring
While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. You should feel a nice stretch.
Exercisescopyrightof
www.simpleset.net
INGREDIENTS • 2 cup chicken broth • 1 can pumpkin purée • 1 1/2 tsp ground cumin • 3/4 tsp chili powder • 1/2 tsp cinnamon • 1 tsp cayenne pepper • 1 lb ground turkey
• 1 large onion • 2 cloves garlic
• 2 cans green chiles • 2 cans white beans • sour cream • cheese (cheddar for extra flavor) • sliced radishes • fresh cilantro leaves
INSTRUCTIONS In a slow cooker, whisk broth, pumpkin, cumin, chili powder, cinnamon, and cayenne. Add turkey, mix to combine. Fold in onion, garlic, chiles, and beans, and cook, covered, until turkey is cooked through, 4-5 hours on high or 6-7 on slow. Serve with sour cream, cheddar cheese, radishes, and cilantro. Courtesy: goodhousekeeping.com/food-recipes/a14898/slow-cooker-turkey-pumpkin- chili-recipe-wdy0115
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