OUR TIPS FOR A HEALTHY THANKSGIVING CELEBRATION The Importance of Balance in Holiday Eating Most of us try to stay healthy as best we can all year long, but when the holiday season comes around, we often throw our usual healthy routines out the window. Especially with Thanksgiving, we decide it’s the time to overindulge, whether drinking or eating. Overconsuming during the holidays will quickly leave you feeling sluggish, both physically and mentally. The key is balance . We always hear about balanced lifestyles, but what does this mean? Well, you don’t have to hold yourself back from a slice of your favorite pie. You just want to ensure you’re not eating a whole one because you think you won’t get a chance to do so for most of the year! With balance, you eat what you want, lift those restrictions, and see that you can enjoy eating and drinking in moderation. Start the day right! What’s the best way to balance overeating? Get moving! Fortunately, you can start Thanksgiving right by participating in the YMCA’s Turkey Trot here in El Paso. Don’t feel intimidated if you’re not exactly a frequent runner. The race offers the 5K Run Turkey Trot and the 1-Mile Fun Walk. When incorporating physical activity into your routine, you can do whatever you feel comfortable with and safe accomplishing. Throw around a football or stroll through the park. Getting your steps in and breaking a sweat is all you need to offset the day’s feast! Practice mindful eating this season. You may have heard of mindfulness and how it involves being present in the moment. Mindful eating is all about paying attention to your body and feelings as you’re eating. Usually, we’re digging in and eating another portion or drinking another glass without thinking twice about it.
DISHONEST RY ATTORNEYS NG YOUR NEXT ATTORNEY
from family law to personal injury. Many of these attorneys are just trying to make a quick buck and are often not focused on winning your case. So many protocols and strategies go into each field, and a lawyer should be an expert in one area of law. They can’t be sufficient in all of them. Avoid attorneys with zero reviews. If you search for someone online and can’t find any reviews or testimonials, it’s time to keep searching for an attorney. That’s a poor sign and often means they do not have the experience to close your case. Recommendations from friends and family are the best way to find a lawyer, but online reviews are also incredibly helpful to see who is credible and who isn’t. Ignore lawyers who call you first. Finally, never hire an attorney who contacted you first! That’s called “running the case” and is 100% illegal. These lawyers are out for your money, not to help you. Ignore their calls at all costs, and report them to your local state bar organization!
BUTTERNUT SQUASH RISOTTO
INGREDIENTS
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2 cups butternut squash, cubed
4 tbsp olive oil, divided
2 cups sliced leeks
4 garlic cloves, chopped
8 sage leaves
1 cup Arborio rice
1/2 tsp salt
1/4 tsp pepper 1/2 tsp nutmeg
When practicing mindful eating, you’re attentive, and when you sense you’re full or had enough, you actively stop. You’re using all your senses, cherishing every bite, and eating slowly to know precisely when you’re full. Mindful eating doesn’t just help prevent overeating; it also allows you to enjoy your food even more! Don’t beat yourself up too much about cutting sugar or running every day this season. Take this time to unwind, relax with loved ones, and mindfully indulge in your favorite meals. We’ll be trying our best! Happy Thanksgiving to your family from the Harmonson Law team!
5 cups veggie or chicken stock
2 to 3 handfuls spinach
1/4 cup grated Parmesan cheese (optional)
DIRECTIONS
1. Preheat oven to 400 F. On a parchment-lined sheet pan, toss squash with 2 tbsp olive oil. Roast until tender (30 minutes) and set aside. 2. In a Dutch oven, heat 2 tbsp olive oil over medium heat and add leeks. Sauté until tender, then add garlic and sage. Sauté for 2 more minutes. 3. Add rice and sauté for 1 minute, stirring. Add salt, pepper, and nutmeg. Add 1–2 cups of stock to cover the rice and bring to a simmer. Cook until the liquid is absorbed. Continue to add broth 1 cup at a time, stirring occasionally until rice is plump (20 minutes). Stir in spinach, roasted squash, and Parmesan cheese.
Inspired by FeastingAtHome.com
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