MAY: MENTAL HEALTH AWARENESS MONTH
May is recognized as Mental Health Awareness Month—a meaningful time to reflect on our emotional well-being and that of those around us. It reminds us that mental health is just as important as physical health, and that everyone deserves support, understanding, and safe spaces to talk about how they feel. This month encourages us to break the stigma, start conversations, and show appreciation for those who support mental well-being—at home, at work, and in our communities. It’s also a powerful reminder that asking for help is not a sign of weakness, but of strength. Taking care of our minds, practicing empathy, and nurturing healthy habits are small steps that can make a big difference. Let’s use this month to learn, support, and express gratitude—for resilience, compassion, and the importance of simply being there for one another.
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