KHAOS 101 A Top-of-the-Line Approach to Hitting Develop Ron Wolforth and Mike Ryan (of Fastball USA) have teamed up to create a cutting-edge hitting program that makes sense for hitters of all ability levels, regardless of your current hitting beliefs and philosophy. Chances are great that regardless of your training process and your hitting philosophies, all of us routinely deal with one or two of these seven constraints. The good news is Khaos 101 gives you a practical, common-sense way to deal with your specific constraints without changing your hitting philosophy.
The reality is the game is chaos, and you need to prepare for the chaos you will see in a game. You need to become an adaptable hitter, not an adapted hitter. Khaos Hitting prepares you for a constantly changing game environment. You don’t need one swing; you need thousands of different swings. Hitting is problem-solving. The greatest hitters in the world train themselves to become efficient problem-solvers. Instead of just focusing on swing mechanics, start focusing on problem-solving.
Khaos 101 is a constraint-led approach to hitting development.
All Hitters Will Experience 7 Basic
Performance Constraints:
1. Being habitually under the pitch
2. Being habitually over the pitch
3. Being habitually early on the pitch
4. Being habitually late on the pitch
For a Limited Time, Get This Khaos Hitting Special Offer
5. Habitually having poor solid contact (inability to center up the ball on the barrel)
Khaos 101 includes two DVDs and companion manual, which regularly costs $264 ($249 plus $15 shipping and handling fees). But for a limited time, pay only $199 and get free shipping. Visit www.FastballUSA.com/khaos-hitting-special.html to take advantage of this offer.
6. Habitually poor adjustment to speeds, locations, and/or spins
7. Habitually having no power or poor summation of force
SOAK UP THE SUN WITHOUT DAMAGING YOUR SKIN
4 Tips for Happy Summertime Skin
The Mayo Clinic states, “Topical sunless tanning products are generally considered safe alternatives to sunbathing, as long as they’re used as directed.” So read the directions and enjoy a great summer tan while keeping your skin safe. TAKE COOL SHOWERS. Hot showers are relaxing, but they also dry out your skin, especially in the heat of summer. Do your skin a favor and turn down the temperature. As a bonus, taking a cool shower after sweating can reduce acne breakouts. STAY HYDRATED. Hydrated skin is happy skin, so keep a water bottle handy. Start by swapping a sugary beverage at mealtime with a glass of water instead. Another healthy way to get extra water is by snacking on fresh fruits and vegetables. Certain summer fruits, like melons, have high water content and are full of vitamins your body craves.
Summer is a wonderful time of year for your health. The warm weather encourages outdoor activities, and the vitamin D produced by sunlight can boost your mood. Unfortunately, sunshine can also do a number on your skin. Here are a few tips to protect your skin while having fun in the sun. DON’T FORGET THE SUNSCREEN! People of all complexions should wear sunscreen every day. Even if you aren’t at the beach, harsh sunlight can still damage your skin when you’re walking around or driving your car. Dermatologists recommend applying sunscreen with SPF 30 first thing in the morning and reapplying periodically through the day.
Pro Tip: Don’t put the sunscreen away when it gets cold. The sun is still harmful in the winter months.
WANT A TAN? GO SUNLESS! Though popular, that “sun-kissed” look is actually a sign of skin damage caused by harmful UV rays. If your summer look just isn’t complete without a tan, consider using a sunless tanning product.
There’s a lot to love about the summertime. With these tips, your skin can love it too.
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