Relieve Neck Pain In Minutes Without Pain Medication! Try these movements if you are experiencing neck pain.
CHIN TUCK SUPINE Lie with roll under neck. Without lifting head, tuck chin gently. Keep the large muscles in the neck relaxed. Repeat 6 times.
LEVATOR SCAPULAE STRETCH Grasp your arm on the affected side and tilt your head downward into the armpit. Use your opposite hand to guide your head further into the stretch. Hold for 30 seconds. Alternate sides and repeat 5 times.
Good stretch if you sit at a computer all day
Helps decrease neck pain
Exercises copyright of
www.simpleset.net
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Refer a Friend Who do you know that needs our help?
If you know someone suffering with aches and pains give the gift of health. Refer them to Centra Rehabilitation today. Pass along this newsletter or have them call us directly for a FREE Pain or Injury Assessment. 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely
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