What To Avoid On No Meat Diet For 30 Days? The answer to this question is pretty obvious. You should exclude all types of meat and meat products from your menu. It includes the following (11):
Redmeat
Processed meat is the least weight-loss friendly, as it goes through such preparation processes as salting, curing, smoking, drying, or other methods which enhance its flavor and increase its shelf life time. These include bacon, hot dogs, sausage, jerky, salami, pastrami, bologna, and others. Processedmeat
This type of meat is of mammal origin, and compared to white meat, contains more iron-rich protein myoglobin. You can include red meat into your menu after you’re through with the no meat diet, but it is recommended that you cut its consumption to 70g (around 2.5 oz) a day (10). Examples of red meat are beef, pork, lamb, veal, goat, and game, including bison, elk, and venison.
White meat is considered healthier than red, and often appears as a part of a weight loss diet. It has a lighter color than the red meat and comes from small game and birds, such as chicken, turkey, duck, goose, and wild birds.
White meat
What To Eat On No Meat Diet For 30 Days? Let’s delve into “What to eat on no meat diet for 30 days?”. This nutritional plan is significantly less restrictive than vegetarian and vegan diets, so it is easier to make sure that you get all the essential nutrients when you follow a no meat diet for 30 days. Since this dietary plan is somewhat similar to the previously mentioned two, you can stick to their plans, while consuming some of the foods that are forbidden by them. Here are the main nutrients that are present in meat, and alternative food-sources in which they can be found (16):
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