What Is Causing Your Teeth to Stain? AVOIDING DISCOLORATION AND KEEPING YOUR TEETH WHITE
surface of teeth, they can fill in rough parts or fine cracks that make staining more likely.
Everyone enjoys having a bright, white smile, but it can be difficult to maintain. Foods and drinks can affect the color of your teeth, even with regular brushing and whitening. Knowing what stains your teeth will help you take steps to avoid or prevent future discoloration.
Simple Methods to Keep Teeth Bright
Why Foods Stain Teeth
Three main substances alter the color of teeth: chromogens, tannins, and acids. Chromogens are strong pigments that cling to tooth enamel and often create more stubborn stains if they mix with other stain-enhancing factors like tannins, which are chemicals commonly found in black teas. Acidic foods or drinks, such as berries and soft drinks, soften and erode enamel, making it easier for the tooth to stain.
Using whitening products, such as toothpaste and
mouthwash, are a great way to whiten your teeth at home. Both of these options not only remove surface stains on the enamel
How to Avoid Staining Your Teeth
but also prevent cavities, fight off gum disease, and freshen breath. You can also use whitening strips at home, which are quick, easy, and cost-efficient. To keep your teeth pearly white, you don’t have to give up foods that are more likely to stain your teeth. By practicing and maintaining healthy oral hygiene habits, your teeth can remain as white as ever!
One of the easiest ways to prevent liquids from staining teeth is to drink from a straw. This ensures coffee, tea, soda, or alcohol will have less contact with teeth. Another good habit is to drink water or brush your teeth directly after a meal so staining substances aren’t left on your teeth unchecked for the rest of the day. Biannual dental visits are also a great way to remove or prevent stains. When dentists polish the
SMILE-FRIENDLY RECIPES
SUDOKU
TOMATO SALAD WITH HORSERADISH
Savor the end of tomato season with this spicy and healthy salad. Because the horseradish-spiked dressing packs a punch, you only need a little to add a lot of flavor.
Ingredients
• 1/4 cup mayonnaise • 1/4 cup buttermilk
• 2 1/2 lbs heirloom and cherry tomatoes, roughly chopped • 2 scallions, thinly sliced
• 2 tbsp prepared horseradish • Salt and black pepper, to taste
Directions
1. For the dressing, whisk together mayonnaise, buttermilk, and horseradish in a mixing bowl; season to taste.
2. In serving bowls, arrange tomatoes and top with scallions. 3. Lightly drizzle tomatoes and scallions with dressing and serve.
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