Health & Wellness Newsletter by Paramount Performance & Rehab
Health & Wellness Newsletter
2019
NEWSLETTER
LOOK UP TO NECK PAIN RELIEF OUR SERVICES • Physical Therapy • Sports Medicine Services • Fitness and Wellness • One-On-One Customized Training • Professional Sports Training • BioSignature • Infrared Sauna • Supplements
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2019
Health & Wellness Newsletter
NEWSLETTER
HAVE YOU EVER EXPERIENCED REAL NECK PAIN RELIEF? INSIDE: • How Physical Therapy Can Help My Neck Pain • Relieve Neck Pain In Minutes • Patient Success Spotlights • Healthy Recipe
constant, trapezius muscle activity. If your neck pain starts at the base of your shoulders, traveling upward, it may be stress related. Causes of Stress-Related Neck Pain. While stress alone can trigger neck pain, a few factors can make it worse. Office environments tend to create neck pain problems — as they confine people to chairs, bad posture and little mobility. Driving often, too, can make your chances of stress-related neck pain higher. The U.S. National Library of Medicine suggests contacting a professional if you’re experiencing neck pain. Even if it’s caused by stress, untreated neck pain might later reveal muscle spasms, arthritis, bulging discs or even narrowed spinal nerve openings. If you are suffering from neck pain or stress, contact us today to schedule an appointment. Whether you have hurt your knee or have been suffering for a long time, seeing a physical therapist at Paramount Performance Rehab can help you return to a more active and pain-free life. Give us a call at 617-641-6700 today!
Does your neck hurt? You might be suffering from stress-related pain — also called a tension headache. During anxiety, muscles tense up. As muscle tension tightens, the back, shoulders and neck are affected. The more pressure they cause, the more discomfort you get. Let's take a closer look at stress-related neck pain. Is My Neck Pain Caused by Stress? Pain worsened by keeping your head in one place — like when you’re driving, or using a computer — is neck pain. While neck pain has a slew of symptoms, its major symptoms, reported by Mayo Clinic, are: • Muscle tightness and spasms • Headaches • Decreased ability to move the head Stress-induced neck pain isn’t rare. It also isn’t psychological. Many experts think stress-induced neck pain is caused by physical factors — low, but
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HOW PHYSICAL THERAPY CAN HELP MY NECK PAIN
Neck pain, fortunately, can be alleviated with physical therapy. Because neck pain is often caused by activity, different activity can cure it. Sometimes, this “activity” means “no activity.” Before you contact a professional, try reducing your neck movements. Sometimes, simply letting your neck muscles relax is enough. If you don’t see relief within two weeks, contact a professional. Physical therapists can target your pain’s source by examining your symptoms. Then, they can offer exercises that stretch, flex and relax your neck muscles. In time, your neck will become more resilient — giving you the comfort you deserve. Where after-care treatment is considered, custom-tailored neck exercises will assure your neck stays loose, limber and healthy. If you’re dealing with neck pain, you’re not alone. Call our office today, and schedule an assessment. Even if your neck pain is caused by stress, it still needs attention. We’ll work side by side with your goals, creating the proactive, effective programs you need to achieve mobility once more. Sources: https://www.spine-health.com/blog/how-relieve-neck-pain-caused-stress https://www.everydayhealth.com/neck-pain/neck-pain-reduce-stress.aspx https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0027055/ https://medlineplus.gov/ency/patientinstructions/000802.htm https://newsnetwork.mayoclinic.org/discussion/most-neck-pain-improves-with-self- care-time/ https://www.mayoclinic.org/diseases-conditions/neck-pain/symptoms-causes/syc- 20375581
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SLOW COOKER PUMPKIN PIE OATMEAL
INGREDIENTS • cooking spray, butter or coconut oil • 1 cup steel-cut oats • 2½ cups water • 1½ cups unsweetened almond milk
• 1 cup pumpkin • 3 tbsp maple syrup • 1 tsp vanilla • 1 tsp pumpkin pie spice • 1/2 tsp cinnamon • ¼ tsp salt
DIRECTIONS Coat your slow cooker with cooking spray, butter or coconut oil. Add all the ingredients into slow cooker and mix well. Cook on low for 6-8 hours. If you have a programmable slow cooker, set it to cook on low for 7 hours and then switch to warm. In the morning, give the oats a good stir as the oats will settle to the bottom. Portion into a bowl to serve and top with pecans, maple syrup and almond milk.
Source: https://www.eatingbirdfood.com/slow-cooker-pumpkin-pie-oatmeal
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Patient Success Spotlights
DISCOVER HOW TO LIVE PAIN-FREE
“My neck is better and I am staying on for training!” “I have been going to Paramount Performance and Rehab for a stiff neck. Russ, the owner, is terrific. My neck is better and I am staying on for training. The gym is great and Russ really knows what he is doing.” - Anne G. “The best part about these results is that they've really stuck with me!” “My husband and I started working with Russ 4 months before our wedding in June. Russ completely opened my eyes to a new way of eating and training for optimal results. His ability to read our bodies and know what we need and when, was a major change for me- I would not have been able to achieve the results I saw without Russ and the PPR team! The best part about these results is that they've really stuck with me. We've been married for 3 months now and we are still going strong with PPR!” - Michelle P.
At Paramount Performance Rehab, you will receive hands- on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to go to Paramount Performance Rehab if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your individualized recovery program
Relieve Neck Pain In Minutes Try this exercise to help maintain a healthy body.
Stretches Neck
www.simpleset.net
CERVICAL RETRACTION (TOWEL) Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times.
If this exercise does not provide you relief/help, please consider an evaluation to see if we can identify the source of your pain.
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