Patient Success Spotlights
DISCOVER HOW TO LIVE PAIN-FREE
“My neck is better and I am staying on for training!” “I have been going to Paramount Performance and Rehab for a stiff neck. Russ, the owner, is terrific. My neck is better and I am staying on for training. The gym is great and Russ really knows what he is doing.” - Anne G. “The best part about these results is that they've really stuck with me!” “My husband and I started working with Russ 4 months before our wedding in June. Russ completely opened my eyes to a new way of eating and training for optimal results. His ability to read our bodies and know what we need and when, was a major change for me- I would not have been able to achieve the results I saw without Russ and the PPR team! The best part about these results is that they've really stuck with me. We've been married for 3 months now and we are still going strong with PPR!” - Michelle P.
At Paramount Performance Rehab, you will receive hands- on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to go to Paramount Performance Rehab if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your individualized recovery program
Relieve Neck Pain In Minutes Try this exercise to help maintain a healthy body.
Stretches Neck
www.simpleset.net
CERVICAL RETRACTION (TOWEL) Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times.
If this exercise does not provide you relief/help, please consider an evaluation to see if we can identify the source of your pain.
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