Summit PT - November 2019


Now that Sony Walkman MP3 players have gone the way of eight-tracks and floppy disks, most regular gymgoers rely on their smartphones for their workout soundtracks. Funneling in tunes is a good move — listening to music has been shown to make people work harder and enjoy exercise more — but when you’re sweaty and constantly moving, it can be difficult to keep your phone secure.

If you’re struggling with your smartphone falling out of your pocket, bouncing distractingly, or impeding your movements, try one of these tricks to keep it stable and accessible next time you hit the gym. ARMBANDS For people who struggle with their phones slipping from sweaty fingers, an armband is the go-to option to secure them. Ranging in price from under $10 to over $100 and customized for most types of smartphones, these holders strap around your upper arm while you work out, keeping your phone within reach and giving you easy access to its screen. The main downside reported by reviewers is that some models are bulky and draw attention in the gym. THIGHBANDS This cousin of the armband has been gaining traction as the smartphone holder of choice for distance runners, basketball players, CrossFitters, and weightlifters. One option called the QuadBandit can even be integrated

with your running shorts. Simply attach the QuadBandit around your thigh under your shorts, push the lining of your short’s pocket under the strap, then slip your smartphone into your pocket until it’s secure under the strap. Your shorts hide the whole assemblage. These holders are less visible than armbands but are also less common, so buyers have fewer reviews to rely on when shopping. LEGGINGS WITH POCKETS Leggings are more popular among women than men, but they’ve recently been revolutionized with smartphones in mind. Brands like Fabletics, New Balance, and Old Navy have overhauled their leggings to include pockets, and, due to the tight, stretchy material leggings are made from, these pockets hold smartphones in place much more securely than regular gym shorts. If you’re in the market for a new pair, consider putting pockets on your must- have list.



Inspired by Food & Wine Magazine


• 2 lbs whole green beans, ends trimmed • 6 tbsp extra-virgin olive oil • 2 garlic cloves, thinly sliced

• 1/2 tsp ground ginger • 1 tsp crushed red pepper • Kosher salt, to taste


1. Bring a large pot of salted water to a boil. To the side of the stove, prepare a large bucket of ice water. 2. Cook beans in boiling water for 4 minutes. Immediately transfer to ice water. Drain and pat dry. 3. In a large skillet, heat oil over medium-high heat. Add garlic and cook until fragrant, 30 seconds. Stir in ground ginger and crushed pepper. Add green beans. 4. Cook together for 2–3 minutes. 5. Transfer to plate and serve.

• 3 (503) 699-2955

Published by The Newsletter Pro |

Made with FlippingBook Ebook Creator