“I had managed to throw my back out so bad I couldn’t stand up straight and had pain while sleeping. Hiking, biking, and running were impossible activities. After come to Advantage, Sarah and the whole team fixed muscles I didn’t even know I had. Not only did they help me work through my injury, they helped me get back into a regular healthier routine again. I’m healthy again and can travel with my son and enjoy the outdoors again!” - William H. Patient Review
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22717 SE 29th Street Ste D10 Sammamish, WA 98075 Phone (425) 883-9631 Fax (425) 250-0575
7525 166th Ave NE Ste D225 Redmond, WA 98052 Phone (425) 883-9630 Fax (425) 250-0575
Supported Bridge Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by the finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times. Core Strength Exercise
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Exercises copyright of Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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