OutpatientPT_Neck Pain and Headaches

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Fun & Games SUDOKU 7 2 4 3

Grilled Shrimp Tacos with Sriracha Slaw 2 6 7 1 4

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Ingredients • 1/4 c. extra-virgin olive oil • 3 tbsp. freshly chopped cilantro • Juice of 3 limes, divided • kosher salt • Freshly ground black pepper • 1 lb. large shrimp, peeled and deveined • 1/4 head red cabbage, shredded • 1/4 c. mayonnaise • 1 tbsp. sriracha • 4 medium tortillas http://1sudoku.com 9 7

n°318548 - LevelHard

http://1sudoku.com

n°310547 - LevelHard

The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once.

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5 3 2 9 6 5 7 3 2 1 5 8 9

5 3 8 1 7

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Directions 1. In a small bowl, mix together olive oil, cilantro, and 1/3 of the lime juice. Season with salt and pepper. 2. Add shrimp to a baking dish and pour over mixture. Toss until completely coated and let marinate 20 minutes. 3. Meanwhile, make slaw: In a large bowl, toss cabbage with mayo, remaining lime juice and sriracha. Season with salt. 4. Heat grill to high. Skewer shrimp and grill until charred, 3 minutes per side. 5. Grill tortillas until charred, 1 minute per side. 6. Serve shrimp in tortillas with slaw. 4 SIMPLE WAYS TO MAKE HYDRATION A HABIT 9 5 6 3 7 2 3 7 5 4 2 3 1 2 http://1sudoku.com

8 3 4 8 1 3 5 6 1

4 1

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n° 36953 - LevelHard

http://1sudoku.com

n° 315994 - LevelHard

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Play on your mobile these puzzles and find their solutions by flashing the codes below : n°318548 n°310547 n°36953

n° 315994

Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find that you often go hours and hours without quenching your thirst. But stayinghydratedhasrealadvantages, including helping you maintain your energy and focus. It’s important to give your drinking habits the attention they deserve. Here are some simple ways to stay hydrated this summer. 1. Always carry a water bottle. If you have a bottle within arms reach, it’s very likely that you’llmindlesslysip from it throughout theday, without having to make a conscious effort. 2.Whenyou’refeelingfrazzled,grabaglassof cold water. Studies show that people instantly feel more alert after drinking H2O.

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Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle Do You Have Friends Or Family Unable To Do The Following: Have Them Call Us Today! They will thank you and so will we!

3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day. 4. Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake.

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