EMOTIONAL SAFETY
Reach out for help Please see below for mental health support if you are struggling emotionally.
Aboriginal Contact Line - Victim’s Services Lifeline - ph e cris s support
13 11 14 lifeline.org.au
Survivors of abuse can experience changes to their mental health, even after leaving an abusive relationship. These may include anxiety, isolation, irritability, intrusive thoughts, shame, depression, or negative self-image. It can be helpful to know that traumatic events affect people in all kinds of ways and there is nothing wrong with you if you find yourself struggling to heal.
releases dopamine, a chemical related to the brain’s pleasure centres, which increases self-esteem. Whether it’s writing, painting, playing music or craft, it’s important to release the trauma in ways that engage our mind and body.
Mental Health Access Line
1300 224 636 or chat online beyondblue.org.au (includes relaxation tips) 1800 011 511 (24/7) to connect with local Mental Health services thehotline.org/2016/03/31/5-self-care-tips-for-abuse- and-trauma-survivors/ (USA-based) domesticshelters.org/articles/safety-planning/an- emotional-safety-plan-in-4-steps helpguide.org/articles/ptsd-trauma/coping-with-emo- tional-and-psychological-trauma.htm
Beyond Blue – mental health support
Aboriginal Contact Line - Victim’s Services Webl nks for self are
© National Domestic Violence Hotline (2019)
Keep healthy habits: It’s easier to cope if you eat well, sleep well and avoid drugs and alcohol. Calm yourself: Find out what regulates your nervous-system: eg music, patting a pet, breathing and mindfulness (apps available). Connect with others : Try to see people if possible. Catch up with people you know or old contacts, or attend support groups or activities.
Some recovery tips:
Self Care Plan Fill in how you can take care of yourself.
Move your body: It’s important to find a physical outlet for intense emotions. Do something that you’re passionate about and love to do: e.g. dancing, home work-out, sport. Be creative: Any repetitive action (sewing, gardening, yoga, drawing, etc.)
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