Ramblin Jackson - May 2024

LEADERSHIP LESSONS FROM MOM THE MATERNAL INFLUENCE BEHIND A LEADING LANDSCAPE COMPANY

Mother’s Day is on the horizon, and it’s a time for us to think about all the endless lessons we’ve learned from

company’s ethos. She’s shared with us the recognition employees receive for going above and beyond, a testament to Jake’s leadership style, deeply influenced by his mother’s legacy. In an interview with our team, Dani expressed how much she appreciates the company’s small-business feel, which never compromises on ambition or the scale of projects undertaken. The team’s dedication to not settling for mediocrity, striving for excellence in every project, and putting passion into every landscape is what sets Jake’s Designs apart. This drive for excellence and a team-focused atmosphere echo the symbiotic relationships Jake’s mother valued. Moms Keep the World Motivated As we celebrate Mother’s Day, Jake’s Designs stands as a tribute to the enduring impact of maternal guidance in shaping leaders who value their teams and strive for collective success. Moms worldwide

our moms in our personal lives and in the professional world. We recently spoke with Jake, the owner of Jake’s Designs, a thriving landscape business, about how his entrepreneurial inspiration came from a source close to home — his mother. A Mom and Leader All in One “With a remarkable 38-year career at Mary Kay Cosmetics, she exemplified leadership, empathy, and the profound belief that success is sweeter when shared.” Jake fondly recalls how his mother’s passion for listening and lifting others as she climbed her career ladder has fundamentally shaped his approach to business and leadership. She built an incredible team based on compassion and respect and became one of the top 10 employees at Mary Kay! How Jake’s Designs Uplifts Moms Today Jake has woven his mother’s lessons into the fabric of his company’s culture. It’s where employees like Dani, one of Jake’s top designers and a devoted mom, find a nurturing yet ambitious environment. Dani’s 12-year tenure at Jake’s Designs speaks volumes about the

inspire the next generation of leaders and artisans, proving that the seeds of leadership sown at home can flourish into thriving business practices. If you want to listen to our podcast episode starring Jake from Jake’s Designs, scan the QR code!

WITH THESE 3 SIMPLE PRACTICES SAFEGUARD YOUR BRAIN HEALTH

The brain is like a command center for our bodies; it processes everything, from memories to emotions. Our happiness, cleverness, and general well-being require us to take good care of that gray matter. If we give it what it needs, it will serve us well. Here are a few tips anyone can incorporate into their routine to give their brain some TLC. Keep the phone out of bed. When you transition from asleep to awake in the morning, your brain waves steadily transition from alpha to theta to beta. So, don’t reach for your phone when you open your eyes first thing. Doing so interrupts your brain’s essential waking process, resulting in a slew of adverse effects throughout the day, including making it harder for you to think creatively, among other things. Stop negative self-talk. We’re our own worst critics. Doubting and discouraging ourselves is easy, but pushing away negative self-talk is imperative. It leads to

stress and overwhelming perfectionism while harming relationships. It undermines positive self-esteem, confidence, and body image. The cyclical nature of negative self-talk

makes it hard to get rid of, often requiring therapy, but cognitive behavioral therapy (CBT) is a standard and effective treatment.

Avoid ultra-processed foods. Ultra-processed foods aren’t just bad for your heart; they also harm your brain. Hot dogs, sugary sodas, and TV dinners — just a few culprits — harm emotional and cognitive health. One study found that people who eat these things are more likely to have depression and anxiety. Another study correlated high ultra-processed food consumption with an intelligence decline, especially with aging. It’s unclear why ultra-processed foods are so bad for brains, but the leading theory connects it to gut health. Regardless, abstaining from or reducing your intake of these foods is vital to protecting your mental and physical health.

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