Inspire-August-2023-Digital

KENTUCKY BLACK BOURBON GUILD: HISTORY IN EVERY SIP

HAIR FASHION & MORE

PROFESSOR ROBERT L. DOUGLAS LOUISVILLE’S BLACK AVANTE-GARDE

JUNE 30, 2023 OCTOBER 1, 2023

Robert L. Douglas (1934-2023), Professor Emeritus at the University of Louisville, was a visual artist, community organizer, teacher, and mentor to generations of artists and thinkers. Featuring paintings, drawings, prints and sculptures, this exhibition presents rarely seen work from throughout the artist’s career, demonstrating the breadth of his artistic practice and depth of his impact locally and regionally. The exhibition is organized by the Speed Art Museum and curated by Dr. fari nzinga, Curator of Academic Engagement and Special Projects at the Speed, with support from Sarah Battle, Coordinator of Academic Programs and Publications, Center for Advanced Study in the Visual Arts, National Gallery of Art, whose oral history research project, Painting a Legacy: the Black Artistic Community in Louisville, 1950s-1970s , provided a scholarly foundation for the exhibition. Through a generous donation from Eleanor Bingham Miller, general admission to the Museum will be free Wednesdays through Saturdays for the duration of Louisville’s Black Avant-Garde: Robert L. Douglas. Admission is free every Sunday throughout the year for Owsley Sundays – thanks in part to a generous gift from Brown-Forman.

Robert Douglas (American, 1934-2023) Detail of Billy At Joe’s , 1973-1974 oil on wood 13 x 11 inches (unframed), 13 5/8 x 11 1/2 inches (framed) Robert Douglas (American, 1934-2023) Detail of The Painter , 1960 oil on masonite

EXHIBITION PRESENTED BY: Eleanor Bingham Miller ADDITIONAL SUPPORT FOR THIS EXHIBITION PROVIDED BY:

The Louisville Chapter of The Girl Friends

32 1/2 x 41 inches (framed), 31 1/2 x 40 inches (unframed)

Robert Douglas (American, 1934-2023) Universal Me, 1988 oil on canvas 12 5/8 x 12 5/8inches

PLEASE RESERVE TICKETS ONLINE IN ADVANCE OR BY CALLING 502.634.2700 bit.ly/3Csc4Th

Robert Douglas (American, 1934-2023) Detail of Clothed Sonobia (…Thinking of You) , 2004 oil on canvas 23 1/5 x 31 1/2 inches (framed)

speedmuseum.org

Courtesy of the estate of Dr. Robert L. Douglas

NOIR Black Chamber of Commerce Publisher

Kentucky

KATHY THUERBACH Editor In Chief / Director of Sales kathy@inspirelouisville.org ANNALISA GUMBRECHT Creative & Content Director annalisa@inspirelouisville.org

CONTRIBUTORS Dawn Anderson / Writer Randy Whetstone / Writer

Yero 2 Hearts / Photographer Dick Arnspiger / Photographer

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CONTENTS:

8 Black Avant-Garde:

Professor Robert L. Douglas

12 Bourbon with Heart

Better with Age Exhibit 26 Kentucky Black Bourbon Guild: History in Every Sip 28 The Women Behind Flavorman 32 UofL Health: Prenatal Care 38 Travel: Why Barbados 40 Business: Making the Right Investment in You 42 Waterfront Botanical Gardens: Lifelong Learning in the Gardens 44 Politics: The Impact of Young Black Voters 46 Fashion 52 Community: Fonz Brown West End School Names New Head of School 53 Sports & Activities: The Evolution of College Athletics 54 Health & Beauty: Diabetes & Obesity Explore a Career in Health Care Healthy Hearts for a Better Start Summer Tips

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Hair Discrimination in the Workplace The History of Dreadlocks

60 Calendar 66 Father’s Day at the Palm Room

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Welcome!

Noir Black Chamber of Commerce Inc. is excited about its recent acquisition of inSPIRE Black Louisville Magazine from TOPS Marketing Group, parent to TOPS Louisville and TOPS Lexington Magazines. When presented with the opportunity to purchase the publication, the decision was quite easy because of the overall impact the magazine would have on Louisville’s Black community (and other ethnicities) through its efforts to inspire, uplift, and educate readers on positive Black lifestyles in Louisville and across the country. inSPIRE Black Louisville Magazine offers a space for Black Louisvillians to see themselves reflected in positive media, and non-Black readers are provided an opportunity to gain a deeper understanding and appreciation of Black culture and perspectives. Across the country, positive Black lifestyle magazines are an important tool for promoting representation, inclusion, and diversity in media, because for too long, mainstream media has often failed to showcase the multifaceted experiences and narratives of Black people and has often perpetuated negative stereotypes. Moreover, Black positive lifestyle

magazines provide a counter-narrative to the negative images and messages that Black people often encounter in media. We offer stories of resilience, success, and empowerment that inspire and uplift readers. By promoting a positive and nuanced portrayal of Black life, we help combat the effects of systemic racism and discrimination, and contribute to a more equitable and just society. In short, Black positive lifestyle magazines are a vital resource for celebrating and amplifying the voices and experiences of Black people, and for promoting a more inclusive and diverse media landscape. Noir Black Chamber of Commerce Inc. and the inSPIRE Black Louisville Magazine Team hope, through this platform, to change the negative narrative by identifying and showcasing positive works by black creatives and positive stories around Black athletes, entrepreneurs, change-makers, and community partners doing positive work within our community. We hope Louisvillians will use this platform to engage and learn about Black life in Louisville and across America. ENJOY! John Howard Shaw-Woo Founder & Chief Executive Officer Noir Black Chamber of Commerce Inc.

Welcome to the new Inspire Black Louisville magazine! Our team is excited to bring inspiring, uplifting stories from the Black community to you in each issue. There are so many stories to tell! In this issue you’ll find helpful information on health, fashion, bourbon and spirits, investments, and so much more. I’d like to personally invite each of you to the celebration of our first issue on August 3rd at The Loft at Biscuit Lounge, from 5:30-8pm. Look for RSVP registration info on our Facebook page: Inspire Black Louisville Magazine. We’re very excited to meet you! Kathy Thuerbach Inspire Black Louisville Magazine Editor-in-Chief

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On Our Cover: Professor Robert L. Douglas

ABOUT THE ARTIST: S peed Art Museum presents Louisville’s c June 30 through October 1, 2023, in the 2nd-floor Chellgren Gallery. The first exhibit of a major new series exploring the groundbreaking artists of the Louisville Art Workshop in the 1960s surveys the 60-year-plus career of the late University of Louisville Professor Emeritus Robert L. Douglas and was planned well before his passing on February 8, 2023, at the age of 88. Dr. Douglas was a master draftsman, painter, and sculptor who educated and influenced generations of students and artists. Over 30 paintings, drawings, and sculptures represent themes of Black art, Pan-African studies, beauty standards, feminine expression, art in everyday life, and examinations and reflections of Louisville’s Black community. Dr. Douglas brought his skills and experience in social work and political organizing to the Louisville Art Workshop where its community-focused approach provided a platform

showcasing the work of artists denied career opportunities in the field, including Douglas himself. (In a 2015 interview, he referred to Louisville as “a home of polite racism.”) Dr. Douglas persevered, built a distinguished career in academia, mainly in the disciplines of Pan-African Studies and Art History, and traveled the world. Born in Louisville on August 2, 1934, and raised in the Smoketown neighborhood, Robert Douglas was the last surviving sibling of his eight brothers and sisters. One of his earliest inspirations was a Preston Street barber who would work on his paintings between customers because, according to Douglas, during that time there was no local art community for Black people. In addition to his artistic legacy, Dr. Douglas leaves behind eight children, sixteen grandchildren, twenty-one great-grandchildren, and Laura Green Douglas, his wife of forty-four years. Written by Dawn Anderson

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ARTS & CULTURE

Exploring the Vibrant Arts and Cultural Scene of Louisville BY NADIA ROSE PRATT | COURTESY PHOTOS

L ouisville is a city that strives to show art and culture through creative industries by supporting programs, buildings, and installations. Louisville’s Arts & Culture throughout the city captivates visitors and residents alike with its rich arts, and culture scene—known for our historic charm, bourbon heritage, and warm Southern hospitality. In 1993, the Arts & Culture Alliance (ICA) was established. A membership network of arts, cultural, and heritage organizations of the Greater Louisville and Southern Indiana Region. The ACA focuses on identifying, creating, and solving goals to pursue projects. From world-class museums and galleries to vibrant performing arts venues and lively festivals, Louisville offers a diverse range of artistic experiences that leave a lasting impression on all who visit. MUSEUMS AND GALLERIES: Louisville’s artistic landscape is adorned with numerous museums and galleries that celebrate a variety of artistic disciples. The Speed Art Museum, Kentucky’s oldest museum and largest museum, houses a remarkable collection spanning 6,000 years of art history. From ancient Egyptian pieces, Kentucky art pieces, and contemporary art pieces. Louisville is home to more than 10 museums where you can learn various things about history, cultures, and Louisville’s southern hospitality. Museums offer visual and interactive spaces for adults and kids to enjoy.

with a rich history spanning over 80 years. The orchestra has garnered national and international acclaim for its exceptional performances. The orchestra regularly presents a diverse range of concerts, featuring classical compositions, pop concerts, and collaborations with renowned artists. We also have The Actors Theatre of Louisville, founded in 1964, has established itself as one of the premier theater companies in the country. The Actors of Theatre of Louisville produces a wide range of productions, from classics to contemporary, delighting theater enthusiasts with its innovative and thought-provoking performances. FESTIVALS Any day at any time you can find countless festivals going on throughout the year. Summeer festivals share a part of Kentucky’s history along with family fun. These festivals offer music, food, art, dance, pop-up shops, and so much more. Louisville embraces its festive spirit throughout the year, hosting a variety of events that showcase the city’s diverse cultural fabric. Whether you are a music enthusiast, art lover, or simply seeking an opportunity to immerse yourself in the city’s vibrant energy, the festivals of Louisville offer memorable experiences that are sure to leave a lasting impression.

PERFORMANCE AND SHOWS: Louisville offers many different ways to show off its arts and culture. The Louisville Orchestra is a cultural gem

Roots 101 African-American History Museum

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COME JOIN US! to Celebrate our first issue of inSPIRE Black Louisville Magazine Thursday, August 3rd at the Loft at Biscuit Lounge 120 S. 10th St., Louisville, KY 40202 from 5:30pm-8:00pm

Look for RSVP registration info on our Facebook page: Inspire Black Louisville Magazine . �

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Bourbon with HeART Exhibit Shows That Artists and Bourbon Get Better With Age “Seasoned Spirits” Showcases 25 Kentucky artists ranging from 50 to 102 years of age DICK ARNSPIGER / PHOTOGRAPHER B ourbon with HeART has announced its fourth art exhibit this year, “Seasoned Spirits,” celebrating the elegance and wisdom of age. The exhibit will showcase 50 bourbon barrel heads, each intricately hand-painted by local Kentuckiana artists aged 50 and above. Starting on September 1, the exhibit will run for six weeks and will be displayed at the CAMBRiA Hotel Downtown Louisville on the historic Whiskey Row. “We are bringing to the table half a century to over a century of talent with each barrel head displayed in this exhibit. The message is loud and clear that both bourbon and artists get better with age,” said Morgan Hancock, executive director and founder of Bourbon with Heart. With an unprecedented 10,000 people reaching the age of 65 daily, seniors are an ever-growing and influential population. A portion of the proceeds from this exhibit will be donated to National Parkinson’s Institute and USA CARES. Hancock, a veteran herself, explained that more than 50 percent of all veterans are over the age of 50. “We are thrilled to not only support the Bourbon with Heart Project but also have our 2023 Parkinson’s Warrior of the Year, Robert Schack contributing his amazing artistic skills. Bourbon with Heart is known as Kentucky’s most creative way to give back, and we are proud to be a partner,” said President and CEO National Parkinson’s Institute Eric Richardson. For more information on Bourbon with HeART and the “Seasoned Spirits” exhibit, visit www.bourbonwithheart.org.

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Kenneth Burney, 63, Lexington Ken harnesses six decades of life experience to inspire his art. From music and conversation to the rich cultural diversity of Kentucky, Ken finds a wealth of inspiration around him. Now a full-time artist, he is enjoying the freedom to express his feelings and thoughts about the world through his creative works.

“I’m 63 years old, and the best thing about getting older has been my transition to become a full-time artist, and I feel that I still have many years ahead of me to fulfill this amazing journey.” - Kenneth Burney

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Jennifer Vaughn, 52, Lawrenceburg She recently leaped into her career as a professional artist, having taught and practiced art her whole life. Known for painting local murals, she recently shifted her focus to renowned racehorses. Jennifer views art as a means of communication, an emotional outlet, and a celebration of Kentucky’s beauty and diversity. Her work manifests her appreciation for nature and equine grace. “I love the calm, gentle wisdom surrounding horses. I try to convey the personality of an animal or the mood of a sunrise into my artwork so the viewer can enjoy it over and over again.” - Jennifer Vaughn

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Larry Darst, 79, Leitchfield A retired PE teacher, he finds joy in doodling, is influenced by preachers’ sermons, and is driven by his love for color. Despite never regarding his doodling as art, he appreciates the joy-inducing power of colorful art. With age, Darst has discovered unprecedented wisdom and inner peace, which he credits to his faith in Jesus Christ. “Art is important because it evokes an emotional response in both the creator and the viewer, particularly joy when the artwork is bright and colorful.” - Larry Darst

Ada Asenjo, 62, Louisville Born in the Dominican Republic and now a language teacher, Ada Asenjo uses her diverse experiences to inspire her art. Drawing from nature, she creates digital designs of pressed flowers and foliage, promoting fair trade and organic practices. Ada views art as a healing practice, a tool for exploring the subconscious, and an essential part of Kentucky’s beauty. Her work contemplates Life’s essence, purpose, and equitable living.

“Art is a healing practice. I would love for everyone to experience this.” - Ada Asenjo

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Marty Osbourn O’Daniel, 55, Louisville A former nurse turned artist, she discovered her painting talents in 2017. Embracing life at 55 with “smart ambition,” she transitioned to a full-time art career after raising her three sons. Her artistry reflects a new season of life, one she devotes to passionately creating art and setting boundaries. Marty aims to inspire others through her work, reminding them it’s always possible to discover new abilities.

“Inspiring others that it’s never too late in life to recreate yourself and find your passion.” - Marty Osbourn

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Mary C. Yaeger, 74, Shelbyville An oil painter for over two decades, Mary sits on the Shelby Regional Arts Council board, championing local art. Passionate about gardening and bourbon, she intertwines these loves into her artwork. For Mary, art is a deeply personal pursuit, a pathway to spiritual growth, and a means to enrich her community. Her creations symbolize a unique blend of passion, age, and Kentucky heritage.

“All the arts enhance the human condition and spiritual development beyond the daily routine.” - Mary C. Yaeger

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David & Terri Sierra, 65 & 59, Louisville A dynamic artist duo based in Louisville. David, a New York-born Hispanic artist, specializes in oil portraiture, capturing diverse walks of life. Terri, a lifelong artist, creates vibrant murals, turning photographs into abstract expressions of color and shape. They own two art studios and the ‘Creative Eyedias’ gallery. Their work, rooted in their military family experiences, contributes to Kentucky’s rich cultural tapestry. Their art uplifts spirits while fostering societal connections.

“Through our artwork, we aspire to serve as a reminder to our fellow citizens that freedom is a precious and hard-earned treasure.” - David & Terri Sierra

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Tim O’Connell, 64, Louisville As an artist deeply rooted in his identity, Tim finds inspiration in people, places, and old photographs, aiming to capture time in his work. He values the inherent nature of his artistry, likening it to a bird’s need to sing. He appreciates his Kentucky heritage and recognizes the importance of an artist’s origin. As he ages, he treasures the simple pleasures in life, like enjoying his front porch.

“Birds sing, and I am an artist. Artists are born.” - Tim O’Connell

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Matthew Dicken, 64, Louisville He embarked on his artistic journey inspired by his siblings and teachers. After a 34-year tenure with IATSE Local 17, he has shifted his focus to painting with fervor from his studio, nestled within his son’s Highlands gallery, “What Makes You Smile Gallery and Gifts.” His work pays homage to Kentucky’s vibrant art scene and its storied bourbon tradition.

“Following 34 years with IATSE Local 17, I’ve found a renewed freedom in dedicating time to my passion for painting and celebrating Kentucky’s rich artistic heritage.” - Matthew Dicken

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MORGAN HANCOCK / DIRECTOR AND FOUNDER

ANDREW KUNG / BOARD MEMBER

BEKAH BRIZENDINE / BOARD MEMBER

KATHY & JON THUERBACH /BOARD MEMBERS

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The mission of Bourbon with HeART is to leverage the influence and popularity of Kentucky’s most iconic spirit, bourbon, to raise funds, awareness, and education around the local art community. The organization is committed to providing better access and delivering first-class arts experiences to every person in Kentucky regardless of age, race, class, gender, or ability.

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Ada Asenjo, 62, Louisville

Matthew Dicken, 64, Louisville

Jennifer Vaughn, 52, Lawrenceburg

Larry Darst, 79, Leitchfield

David & Terri Sierra, 65 & 59, Louisville

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Mary C. Yaeger, 74, Shelbyville

Tim O’Connell, 64, Louisville

Kenneth Burney, 63, Lexington

Marty Osbourn O’Daniel, 55, Louisville

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COMMUNITY

KENTUCKY BLACK BOURBON GUILD: HISTORY IN EVERY SIP

WRITTEN BY DR. ERIN GILLIAM, ON BEHALF OF KENTUCKY BLACK BOURBON GUILD | COURTESY PHOTOS

L earning about Black History is important, necessary, and relevant. African American history is intricately and beautifully interwoven into every fabric and facet of the United States of America. African Americans have endured the atrocities of slavery, second-class citizenship, and systemic racism. Yet, African Americans have endured. It is important to understand that the African American narrative is not one of only struggle but one of perseverance and richness. African American minds and hands have influenced everything in this country as well as in the Commonwealth of Kentucky. Science, Math, Agriculture, Entertainment, Education and anything else that comes to mind. We are the inventors and

influencers and even if poorly documented or reduced to a line in history: the ingenuity of Blacks in bourbon are undeniable. A patient research quest that probably consists of archives and oral histories will lead you to the discovery of African American contributions to the Bourbon Industry. Africans Americans were and continue to be invested in the Billion-dollar Bourbon industry. It is imperative to understand that our contemporary investment and historical presence is not only in sweat equity. But we are the historical descendants of Nathan “Nearest” Green who taught Jack Daniels the beautiful craft of distilling Bourbon. We are the up and coming Black -owned Bourbon companies of Fresh Bourbon of Lexington and Brough Brothers of Louisville.

Being Black and a Kentuckian comes with its celebration of historical and contemporary contributions to the Bourbon Industry. Organizations like the Kentucky Black Bourbon Guild were founded on the principle of celebrating and educating those about the African American contribution to the Bourbon Industry while embracing its future development through inclusivity, education, and community building. The KBBG was established by a local Lexingtonian Entrepreneur, Mr. Robert Beatty. His fire was lit during the summer of 2018 after taking several tours of distilleries throughout the Commonwealth. He felt a historical obligation to educate and embrace the African American and multicultural influence to the industry pre- prohibition. Since its inception

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and even during a pandemic, the Kentucky Black Bourbon Guild has offered more than 75 educational and enrichment workshops for the community and its members. The KBBG has established partnerships with Kentucky State University, Castle and Key’s Untold Story, created the Freddie Johnson Bourbon Scholarship, and a host of many other achievements. While there are many components of the organization’s mission and values, they understand the responsibility of ensuring that Black voices are included in the narrative and there has to be a continuous untapping of the research. Bourbon is an avenue or a conduit in which we can use to have hard conversations about race in America. And, it is not a secret that hard conversations are made better with good food and good spirits. Historical research plays in intricate part in having conversations about race and reconciliation. Will we ever know the history to be Black and bourbon in its entirety? Perhaps not, but we have to continue to tell our stories. And the like the production of Bourbon, history is a timeless process that is about patience and one that does not happen overnight.

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COMMUNITY

THE WOMEN BEHIND

WRITTEN BY DAWN ANDERSON | COURTESY PHOTOS

C reating flavors for well-known beverage brands are women. Several are Black women with inspiring stories of their experiences in the STEM field and how they became interested in their line of work. They are passionate about their careers and spreading the message to young girls that women of color make significant contributions, even in traditionally male-dominated industries. Kadeja Davis is Lab Manager for Flavorman, overseeing the laboratory, training techs, vendor communications, ordering, and formulating research and development on beverages. She always wanted to be a dentist - and still does! Born and raised in the Bahamas, Davis began studying worldwide, Flavorman counts among its dozens of employees their “beverage architects,” most of whom

Biochemistry. She moved to the US to continue pursuing her undergraduate degree. After struggling in Biology, her international advisor convinced her to switch her studies to Chemistry because she was “so great at it.” “You have to find your own space” in a male-dominated STEM (Science, Technology, Engineering, and Math) industry, says Davis. “Honestly, for me, it’s like working twice as hard, not only as a Black woman but just being a Black person.” She likens the experience to being in a barrel, not only working her way up from the bottom of the barrel “but also trying just to get inside the barrel.” As a Black woman in the industry, Davis feels “it’s difficult, but it’s promising.” She and her colleagues are making strides. “We are being recognized and acknowledged. It’s long overdue.”

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COMMUNITY

Seeing Black women fighting for other Black women encourages Davis. “They’ve made a way for us.” She says she thinks of her Alpha Kappa Alpha, Incorporated sorority sisters who are in all areas of STEM. “Some are engineers, and some are doctors and lawyers and teachers. They really inspire me to know that whatever you want to do is an option for you. You don’t have to be limited. I’m also inspired daily by my parents who are always very encouraging in everything that I do and ensure me that - ‘God will guide you!’” At Flavorman, Davis has learned that her day-to-day, just showing up and doing her best, “All those things don’t go unnoticed. I want to tell people who feel like they’re not seen or not appreciated, ‘Somebody sees you. Somebody notices you. You’re made to do whatever it is you want to do.’” Dorian “Dori” Joseph is an Assistant Beverage Architect who assists the Senior Beverage Architect, provides new samples to clients, and works with retainer clients on new ideas, tastings, and feedback. Her story in STEM is different in that she struggled with math and science in school. Joseph initially came to Flavorman’s bottling line through temp

service placement. She became fascinated with the process, and her bottling supervisor Walter was very open. “I didn’t feel like any question was a stupid question to him. I could just ask him anything.” Without a science and math background, the industry can be intimidating for Joseph at times. “But being here at Flavorman, I can say that no one makes you feel as though they’re better than you because they have a certain type of degree.” The experience has been eye-opening and interesting. “It gives me the confidence to go back to school and get a food science degree.” Joseph was raised by a single mother who inspired her never to give up, no matter the circumstances. Working at Flavorman, she feels well-represented, and it has given her the confidence as a Black woman to wear her natural hair. A Halloween party at Flavorman where Joseph dressed in 70s attire gave her the chance to wear an afro. “I was hesitant because I didn’t know how people would respond to it. Everyone here embraced my hair. All day everyone told me how beautiful my hair is.” The owner of the company pulled her aside just to compliment her. “They see me. They see

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COMMUNITY

Monica Horn

Kadeja Davis

Dorian. They see the person I am instead of my hair, skin color, or background.” Monica Horn is an Associate Beverage Architect with Flavorman. She makes beverage flavors from formulas and assists in making beverage ideas come to life for clients. She developed an interest in the sciences and math in grade school and was lucky to have supportive, involved parents. Horn’s interest in STEM subjects continued through college. But it wasn’t until she landed with Flavorman that she found a true kinship in the field. “Previously, in my jobs, I felt small and unheard due to a lack of opportunities. They didn’t really ask my opinion. It was definitely hard, especially if you were the only Black woman.” Horn’s parents still serve as her inspiration. “My parents, with how hard they’ve worked and how often they put their efforts and resources into me, made sure that I succeeded in any way possible.” She moved to Louisville from Michigan last August. When she researched Flavorman, she came across photos of her future coworkers. “I saw pictures of them on Instagram with their natural hair out, and honestly, that’s not something you usually see in any STEM fields.” Horn instantly knew she would love working at

Dorian Joseph

Flavorman. “I feel safe. I feel I’m heard. If I have any issues, even the CEO will talk to me. He’s very welcoming. They’re all open arms. Complete 180°.” Sharing her experiences is essential to Horn as she hopes to inspire young Black women interested in STEM. She stays involved through her sorority (Sigma Gamma Rho Sorority, Inc.), community service, and her job. “I honestly think exposure and experiences make young Black girls more interested in what they see. They should prioritize themselves and be passionate about what they love. Nothing comes easy, but it’s all worth it in the end.” Visit flavorman.com. Follow @flavor_man on Instagram and @FlavRMan on Facebook and Twitter.

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PRENATAL CARE: GETTING YOUR FAMILY OFF TO A GREAT START

N ow more than ever pregnancy can present significant stress for Black women. Regardless of income, education or where you live, Black women are three to four times more likely to die during pregnancy compared to white women. Despite these and other statistics, there are things that mothers can do to fight back. One of those things is to start prenatal care as soon as you find out that you are pregnant. Prenatal care is the health care that you receive while you are pregnant. Babies of mothers who do not get prenatal care are three times more likely to be born with low birth weight and five times more likely to die than those born to mothers who do not get care. Many problems can be spotted early, and serious complications can be avoided or minimized with intervention. The process of finding a provider can be difficult. Women of color are at much higher risk of having limited access to care. Once you find a provider it’s important to know exactly who you are seeing. Here is a brief review of the types of providers that you may see during pregnancy: OBSTETRICIAN GYNECOLOGISTS: An obstetrician gynecologist (OB-GYN) is a doctor (M.D. or D.O.) who has education and training to take care of pregnant women and deliver babies. They have experience performing

MATERNAL FETAL MEDICINE PHYSICIANS A maternal fetal medicine physician (MFM) is an OB-GYN with advanced training in managing high-risk pregnancies. Many things can make your pregnancy high-risk such as having a history of high blood pressure or diabetes or if a problem is found on an ultrasound during the course of your prenatal care. MFM physicians have specialized training in complicated deliveries and have advanced surgical training. Regardless of what type of provider you choose, one thing is clear: Find a provider who you can trust. Your doctor should feel like more than just your provider, they should feel like your confidant and advocate. Remember, we can’t do our jobs without you; it should never feel like you’re an inconvenience to your provider. Don’t be afraid to talk to your provider about personal things. No one knows your body better than you and no concern is too slight for you to bring to the attention of your provider. If you feel like you can’t be open with your provider, then that’s not the provider for you. While the goal of each pregnancy is a healthy baby, equally important is the mental health and safety of mothers. Healthy moms are the foundation of healthy families both short term and long term. Healthy moms start with prenatal care.

vaginal deliveries as well as cesarean sections and can also manage gynecologic conditions such as fibroids and menopause. Your OB-GYN can take care of you throughout your entire life span which allows you to develop a

lasting trusting relationship. FAMILY MEDICINE PHYSICIANS

Family physicians are doctors that can take care of every member of your family. This patient can take care of you before, during and after your pregnancy. If you have a family physician that you see, find out if they take care of women during pregnancy. MIDWIVES Certified nurse-midwives (CNMs) are nurses with education and training to take care of women of all ages including pregnant women. They can work independently or as part of a team of OB-GYN and maternal fetal medicine providers. DOULAS Doulas are a critical component of the health care team. Doulas are trained professionals who provide continuous physical, emotional and informational support to families before, during and after childbirth to help them achieve the healthiest, most satisfying experience possible. Studies have shown repeatedly that doula support during pregnancy leads to improved outcomes.

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EDWARD MILLER, M.D., FACOG Edward Miller, M.D., FACOG is a maternal-fetal medicine and high-risk obstetrician with UofL Physicians – OB-GYN & Women’s Health. Dr. Miller specializes in high-risk pregnancies including heart conditions; diabetes during pregnancy; and twins, triplets and even quadruplets. He is involved in diversity and inclusion efforts for UofL Health, and he is an associate professor in the Department of Obstetrics, Gynecology and Women’s Health with the University of Louisville School of Medicine. Dr. Miller earned his medical degree from Wake Forest University. He completed his residency at Howard University Hospital and his fellowship at University of California, San Francisco.

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EXPLORE A CAREER IN HEALTH CARE

N ow is a great time to start, or advance, your career in health care. With many job opportunities available, health care is perfect for those interested in a career that is both personally rewarding and improves the quality of life of the people in the community. There are opportunities for people at every education level – for recent graduates from high school, people who have health care related certifications and for graduates with associate, bachelor’s, master’s and doctoral degrees. There are many different opportunities for job candidates to explore health care careers, including options that don’t require going to medical school. There’s high demand for jobs like nursing, pharmacy technicians, respiratory therapists, radiographers, certified medical assistants, patient care assistants and surgical technicians (surg techs). UofL Health promotes these opportunities on the website and on LinkedIn. In addition to working in a fulfilling career, health care also offers opportunities to get out in the community and support local organizations. UofL Health partners with Louisville Urban League, Catholic Charities, La Casita Center, the Muhammad Ali Center and many others. Along with these local organizations, UofL Health continues to build relationships with local school districts like Jefferson County Public Schools, Bullitt County Schools and private schools throughout the Louisville area. Through these partnerships, students are offered opportunities to explore different health care careers through work-based learning experiences. Students are welcome to job shadow or intern at many of the UofL Health hospitals and practices. As a major initiative of the diversity, equity and inclusion plan, UofL Health is working within historically disadvantaged neighborhoods to introduce people to potential health care careers. UofL Health is now offering opportunities for racially minoritized youth to work at UofL Health in the Allied Health Career Program. This program strives to offer work-based learning opportunities without the barriers of transportation and school schedules. UofL Health also offers opportunities to high school seniors who are ready to graduate, as some may qualify for entry level positions upon graduation. This opportunity can lead to a

lifetime career that is lasting and rewarding. One opportunity is becoming a surg tech, which 20 current employees will embark upon through scholarships and partnerships with Jefferson Community and Technical College. Through these scholarships, expenses are being covered by grant funds and investments by UofL Health, and participants are required to commit to work at UofL Health after completion of the program. This program is one of many initiatives in and around the city that creates new opportunities within the community. Individuals who are interested in work-based learning or job opportunities may reach us by sending an email to Alliedhealth@UofLHealth.org.

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ORVILLE BLACKMAN, PH.D, CP-DEI Orville Blackman, Ph.D, CP-DEI, serves as the vice president of organizational development and chief diversity officer at UofL Health. He earned his doctorate in Organizational Development at the University of Louisville. Under his leadership, the Organizational Development, Engagement & Inclusion team leverages the talents and passions of our diverse teams of professionals to create an inclusive culture where every individual is valued. The team also facilitates leadership and team member development and supports the overall engagement of team members towards providing high quality experiences and outcomes for all patients. Dr. Blackman is fully engaged in the community and serves with nonprofit organizations that work to expand opportunities and access to the underserved.

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HEALTHY HEARTS FOR A BETTER START

G rowing up in the south side of Chicago, Kim Williams, M.D., a world-renowned cardiologist at UofL Health, was no stranger to underserved communities and limited access to health care. Williams personally struggled with the inaccessibility of basic health care needs and medicines, which led to his desire to fix this problem by becoming a doctor. Because of his childhood, Williams took a special interest in learning about not only becoming a doctor, but also the lack of access and equity, along with the disparities in health care. Williams’s goal is to help solve ethnic and health disparity and believes the only way to do that is to cure and treat diseases such as diabetes, sickle cell anemia, heart disease, stroke, cancer, pneumonia and other diseases that affect African Americans more than other ethnicities. There are many steps to cure and treat these diseases, starting with more education, screenings, dieting and regular exercise. Heart disease is the leading cause of death in the United States, and is most common among men, those who smoke, are overweight, have a family history and/or are over 55 years old. Williams has made it his mission to reduce this statistic and help people reduce their risk of heart disease. Heart disease is preventable and can be reduced with lifestyle changes.

Williams’s long-tenured cardiology career has led to his strong research in living a whole-food plant-based diet. The biggest threat to people living this lifestyle is lack of education. Eating well can help eradicate the plague in arteries and prevent cardiac incidents. Williams recommends resources like the Association of Black Cardiologists’ Cooking for Your Heart and Soul and Healthy at Last by Eric Adams . KIM WILLIAMS, M.D.: Dr. Kim Williams joined UofL Health in summer 2022 as a cardiologist and the chair of the UofL Department of Medi- cine. Originally from Chicago, Dr. Williams brings over 40 years of expertise and knowledge to this role as an educator, physician and advocate for health equity. Dr. Williams is a nationally renowned cardiologist that will lead the scientific, educational and clinical programs for the UofL Department of Medicine. Dr. Williams fosters an environment of collab- oration, equity and inclusion through his educational, clin- ical and research projects. Dr. Williams earned his medical degree from the University of Chicago Pritzker School of Med- icine, completed his residency at Emory University Affiliat- ed Hospitals and his fellowship at the University of Chicago. His time in Chicago made him acutely aware of health care disparities, delivery and access. He specializes in cardiology, cardio-nutrition, cardio-rheumatology, cardio-nephrology, preventative cardiology and cardiovascular radiology.

Williams recommends following the American Heart Association’s Essential Eight for healthy behaviors.

1. Eat better 2. Be more active 3. Quit tobacco 4. Get healthy sleep 5. Manage weight

6. Control cholesterol 7. Manage blood sugar 8. Manage blood pressure

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SUMMER TIPS ■ Stay hydrated, drink more than the recommended eight cups of water when outside and sweating. ■ Apply sunscreen every two hours and at least 15 minutes before going outside. ■ Wear sunglasses that have a UV filter in the lens to prevent UV light from harming your eyes. ■ Keep the bugs away with bug sprays that have DEET, picaridin, IR3535 of oil of lemon eucalyptus. ■ Make sure children wear properly fitted life jackets when they are in and around water.

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TRAVEL

WHY BARBADOS IS A MUST FOR YOUR FUTURE TRAVEL PLANS

C hoosing a vacation destination isn’t always easy. But as African American travelers one thing is important: spending our dollars — and time — at locales that value both. Barbados is making it clear that it’s choosing Black American travelers. There’s something about Barbados that keeps you wanting to return, especially for other Black folk. The Caribbean country, an independent British commonwealth nation, most often lauded for being the native land of pop culture icon and beauty industry queen Robyn “Rihanna” Fenty, has long been a popular tourist destination and boasts a host of events, cuisine, and attractions that leave visitors enamored with Bajan culture. Still, the country wants more African American travelers to reach its shores. “What I hear most often from African American travelers is how at home they feel on an island. The diaspora is a powerful thing and often we’ll find that there are so many similarities between us,” says Eusi Skeete, U.S. director for Barbados Tourism Marketing Inc. “I think discovering that commonality is a beautiful thing and even though Barbados will be a unique experience, it will still also feel very comforting, like a home away from home. It’s why we have such a high rate of repeat visitors. There’s something about Barbados that keeps you wanting to return, especially for other Black travelers.” There are many “somethings” that make the island a must-visit destination. Let’s start with the landscape. Being surrounded by water has its perks, especially when it comes to cuisine. To that end, Barbados is known for its amazing variety of fish, with flying fish

(the country’s national dish), marlin and mahi-mahi being some of the most sought-after selections. “Fishing is so central to our identity, and we are really proud of our culinary skills when it comes seafood dishes,” says Skeete. “Flying fish (and yes, they really do fly) love our warm waters. You can enjoy it as a “fish cutter”, which is a fried flying fish sandwich in “salt bread” or as part of our traditional national dish — Coucou and flying fish.” According to Skeete, with a host of festivals slated for Summer/Fall 2023, including the inaugural FABA Fest, this year is a great time to taste authentic Bajan cuisine and experience Bajan culture. “FABA (For Alumni, By Alumni) Fest is the first international beach festival celebrating alumni of Historically Black Colleges and Universities (HBCUs). It will bring “the Yard” to the world’s newest republic, Barbados,” says Skeete. But FABA Fest isn’t the only reason to event travelers may want to attend.

The island’s Crop Over festivities (June - August) always draw an international crowd, with partygoers and locals coming together to celebrate the end of harvest season. Another event not to be missed is the Food and Rum Festival (October 19th-22nd). “Barbados truly has something for everyone. For thrill-seekers there’s eco- adventure park at Harrison’s Cave or surfing lessons on the east coast of the country. If you are a foodie, Barbados has one of the best culinary scenes in the Caribbean,” says Skeete. “And don’t forget to do a rum tour. You can’t visit the birthplace of rum without experiencing one of our rum tours.” From flying fish and food festivals to FABA and Crop Over, Barbados is a Caribbean destination where we can spend dollars in spaces that are truly for us and, most importantly, catering to us. Find out more at Visit Barbados.

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39

BUSINESS

MAKING THE RIGHT INVESTMENT IN YOU WRITTEN BY DR.RANDY WHETSTONE, JR.

T hroughout United States history, the Black community has invested much of its time, resources, and energy into people, places, things, and systems that show no return on investment. Inevitably, many in the Black community have witnessed untapped dreams and ideas merely float in the atmosphere due to no concrete plan of action. Some fail due to external forces and systems that have hindered their growth and advancement in society. For others, it may be internal fear that has kidnapped the belief that one can achieve their goals and dreams. “There’s an idea that goes around that says all the best ideas are in the cemetery,” says Louie Leger, Founder and President of Leger Investments. “What that means is people don’t move on ventures that could be great for the world, (or) the city because of fear of trying something new. I tell people everybody is born with a gift. Our gift is what we enjoy or what we think we can be good at. People have things that they are interested in and love, but then the fear stops them from trying. You have to try.” Leger Investments is a real estate investment company that specializes in Short Term Rentals (Direct Bookings, AirBNB, Homeaway, etc.), Long Term Rentals and property acquisition. They are one of the early pioneers of the Short Term Rentals market in Louisville, KY (Source:https://www.legerrentals.com/ about-4). Born in Haiti, Louie came to America in 1992 on a small boat. Louie and his family spent almost two years in

Guantanamo Bay detention camp. They were eventually sponsored by a church in Indianapolis, In. Louie still remembers learning English and the first time he saw snow, he stated. After gaining nearly two decades worth of corporate experience and working in real estate on the side for ten years, he realized “what I want to do for the back half of my life”. His courageous pivot now allows him to take full ownership of his ideas, vision, and innovation to make an “impact” in the life of someone else. His investment philosophy transcends brick-and-mortar. Leger values the educational principles that constitute investing from a fundamental point of view. “I want to teach people how to invest. I want to teach people about the importance of retirement. 401ks are great and all, but it can’t be the only way to focus on retirement… Real estate is a physically live asset that people can see and that’s why we get such great returns with our company when people invest with us.” A key tip to building business synergy in the Black community is valuing partnerships and potential partners. Some prospective entrepreneurs may straddle the fence and are apprehensive about starting their own business because they feel they will be isolated and must work alone. Leger has valued healthy and vigorous partnerships that lead to a greater impact. “You have to find the right partner and the right people who have the same philosophies as you,” he adds. “If you’re

in a space that you enjoy, well, odds are you’re not the only person who enjoys that space. I think we can get further quicker and better together as opposed to every single one of us trying to do things individually.” Leger has stirred the pot of success from two essential ingredients. Similar to salt and pepper, he believes in “I Do” and “I Don’t” as inseparable elements to success. DO – DO THE RIGHT THING “Do the Right Thing. In the nature of making decisions, if it’s something you would do for your family – even if you have disagreements – whatever the right answer is, is the right answer. My biggest philosophy is if it’s right, it’s right… if it’s wrong, it’s wrong. At the end of the day, you can’t be perfect, but you have to be loyal to who you are and

what your belief system is.” DON’T – NOT TRY

“I have met people and have talked with them. I say, ‘you have an incredible idea, and you should move on this”. They hesitate. It’s just not trying. We have the beauty of living in America where you only have to be right one time. You can try as many things as possible within (what’s) reasonable. Not trying or at least not believing in yourself (makes) it hard to have others believe in your ideas and what you’re doing if you don’t believe in them.”

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“I want to teach people how to invest. I want to teach people about the importance of retirement.”

PHOTO BY DICK ARNSPIGER

Lifelong Learning

in the

Gardens

Students learn from Director of Horticulture Andrew Hagerty in WBG’s seasonal “Gardens Highlights Walk & Talk” program.

F rom culinary exploration, creating works of art, and digging in the dirt, lifelong learners experience all this and more at Waterfront Botanical Gardens. The Gardens’ Adult Education offerings welcome all skills and abilities with 100+ year-round programs and workshops. Visiting Waterfront Botanical Gardens is free. As a nonprofit organization, programs support the Gardens’ mission to educate, inspire, and enhance the relationship between plant life and a healthy environment . Nourish your mind and body with our Heart, Mind, Spirit Series and Garden-to-Fork Culinary Series . Programs include yoga, pilates, silent meditation, and a variety of cooking and mixology classes for every palate and skill level. For both new and experienced gardeners, Gardens Highlights Walk & Talks led by a staff horticulturist are engaging, educational tours of the Gardens focused on design, what’s in bloom, and seasonal garden lessons. The Gardens even offer Japanese Cultural Programs in partnership with the Japan/America Society of Kentucky, including classes teaching Japanese calligraphy and Japanese festival dance Bon Odori . Budding artists are invited to try their hand at plein air painting, creating a succulent centerpiece, or many other botanical-inspired art forms. For young learners, the Gardens also offer Youth and Family Programs . Gardens Storytime returns every other Thursday beginning August 3rd. From our staff and local experts to cultural partners across Kentuckiana, Waterfront Botanical Gardens is excited to share knowledge and enthusiasm with students from all walks of life.

Practitioners of all skill levels are invited to build stamina and practice mindfulness with WBG’s yoga classes.

Students try their hand at flower arranging with tropical plants.

For more information, visit waterfrontgardens.org/learn

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