SUMMER TIPS ■ Stay hydrated, drink more than the recommended eight cups of water when outside and sweating. ■ Apply sunscreen every two hours and at least 15 minutes before going outside. ■ Wear sunglasses that have a UV filter in the lens to prevent UV light from harming your eyes. ■ Keep the bugs away with bug sprays that have DEET, picaridin, IR3535 of oil of lemon eucalyptus. ■ Make sure children wear properly fitted life jackets when they are in and around water.
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