HOW DOES STRESS IMPACT YOU?
And a Simple Way to Reduce It
Stress is an unavoidable part of life and something that everyone experiences nearly every day. In short doses, stress can be a positive influencer.The feeling can help motivate you to meet deadlines faster and even avoid danger. However, when you feel stress in large quantities for an extended period of time, it can start to wear on your physical and emotional health. Stress and the Body When you’re feeling stressed, the body releases hormones that increase your brain’s awareness, quicken your pulse, and tense your muscles. In an acute stress response, also referred to as the fight-or- flight response, stress gives our bodies an extra boost in situations where we feel threatened, thus giving us a chance to fight or run for survival.
However, when the body is exposed to this reaction for long periods of time — also known as chronic stress — it can increase physical health risks. People who suffer from chronic stress may experience the following: • High blood pressure • Depression or anxiety • Heart disease • Headaches • Forgetfulness • Lack of energy • Trouble sleeping Relieve Stress and Anxiety There are many methods that can help you reduce your stress and allow you to relax.
One of the best ways to reduce your stress is to get physically active.When you exercise, your body releases endorphins, which help both your body and mind relax. Moving your body, whether that’s by walking, biking, gardening, or going to a gym, also helps your mind focus on something other than your stress. Enjoying an activity you like can improve your mood and release the pent-up tension you were feeling. If you have trouble managing your stress, take the time to talk to your health care provider.They can help you find the perfect options for you.
VEGAN SPRING ROLLS
Inspired by SimpleVeganBlog.com
INGREDIENTS
• 1 tbsp extra-virgin olive oil • 4 cloves garlic, sliced • 1 onion, julienned • 2 large carrots, julienned
• 4 leaves cabbage, julienned • 1 oz soybean sprouts • 2 tbsp tamari or soy sauce • 8 sheets spring roll pastry
“EMBRACE THE PRESENT MOMENT FULLY AND WITH PASSION, BECAUSE ONLY THROUGH THE PRESENT MOMENT DO WE TRULY LIVE.” –RICHARD L. HAIGHT
DIRECTIONS
1. In a wok over medium-high heat, add olive oil, vegetables, and tamari or soy sauce. Cook for 5 minutes, stirring often. Set aside filling mixture. 2. Place a pastry wrapper on a flat surface and tilt it to be in the shape of a diamond. Scoop 2 tbsp of filling onto the lower corner of the wrapper. 3. Tightly roll the wrapper and
fold in the left and right corners. Brush the top corner with water and close the roll. Repeat with all wrappers.
4. In the wok, heat a generous amount of olive oil. 5. Add the rolls when hot, cooking for 1 minute or until each side is golden brown. 6. Place rolls on a paper towel to drain oil and cool before serving. 3 888-530-6465
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