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• Explore the town you are staying in: Does your schedule leave little time to fit in physical activity? Walking around the neighborhood or visiting the shops can be an easy way to exercise. Even adding 30 minutes of physical activity into your busy schedule can make a big difference in helping maintain your function. Try taking a walk during your lunch breaks, or if you have access, take a walk on the boardwalk or beach to enjoy some fresh air too! • Maintain a healthy diet on the go: Dining out spikes during the summer because more people tend to venture out in the summer and dine outside. This can pose some health risks if you are not careful. Often the foods are loaded with calories and/or are highly processed. These types of foods can lead to inflammation, which in turn can exacerbate your painful conditions. Maintain a healthy diet this summer by making healthy choices when you dine out and balancing dining with exercise. You can also choose the healthy options on the menu and keep the portion sizes under control.
Our team understands that delivering personalized home exercise programs that take your daily lives and travel plans into account is the key to success in maintaining improvements you have made at physical therapy. Request An Appointment At Synergy Manual Physical Therapy Today It’s essential to keep your health a top priority no matter where you travel or what you do this summer. Keeping track of your progress with your physical therapy exercises is a great way to stay motivated on the go. If you need guidance regarding your existing physical therapy treatment, or you’d like to begin participating in a regular exercise routine, call Synergy Manual Physical Therapy to set up an appointment! We’re here to help you and keep you feeling your best during the summer months, so you can continue to do all the fun things you love!
Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5856927/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5938081/
Stop letting pain get in the way. Give us a call or visit synergympt.com today!
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