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Staff Spotlight Kacie Rognlie, DPT
Knee Extension Arom
Kacie earned her Doctor of Physical Therapy degree from the University of Kansas Medical Center. She specializes in orthopedic manual physical therapy. She enjoys mountain biking, road cycling, hiking with the dog and reading. Click here to learn more about our entire team and our specialties.
Start by sitting up straight on the edge of a table with your legs hanging off. Slowly extend one knee all the way until your leg is straight without letting your back round. Then, allow your knee to bend back down. Repeat with your other leg. Continue alternating as directed by your physical therapist. Perform 3 sets of 10 reps.
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