When you think about martial arts, a few images come to mind: Mr. Miyagi, possibly nunchucks, and people breaking objects using impressive disciplined strength. But one of the most powerful martial arts you may not immediately picture is tai chi. This ancient Chinese form of combat in slow motion is an internal martial art that works from the inside out by developing the body’s internal energy, known as qi, or “chi.” In Chinese medicine, balanced qi is essential to good health. Hundreds of studies demonstrate the mental and physical benefits this quiet martial art provides. Because of its focus on posture, tai chi is particularly helpful for balance. In Harvard’s analysis of 20 different studies, tai chi was shown to improve cognitive function and slow the progression of dementia more than other forms of exercise. While the movements appear mild, the practice of tai chi requires discipline and strength. That’s part of the reason why it provides a powerful punch of health benefits and also why less than 5 percent of people stick with it. Some teachers say it takes three years to learn the basic movements of tai chi — and more than a lifetime to master.
WHY TAI CHI IS COOLER THAN YOU THINK
BETTER BALANCE WITH THE INTERNAL MARTIAL ART
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John 20:8-9 — Finally the other disciple, who had reached the tomb first, also went inside. He saw and believed. Mark 11:24 — Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours. 2 Thessalonians 3:5 — May the Lord direct your hearts into God’s love and Christ’s perseverance.
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