Courcier Clinic. Overcoming Hip, Leg, & Knee Pain

Tips For Better Heart Health

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1. Aim for lucky number seven. Young and middle-age adults who slept 7 hours a night have less calcium in theirarteries (an earlysign of heart disease) than thosewho sleep 5 hours or less or those who sleep 9 hours or more. 2. Keep the pressure off. Get your blood pressure checked every 3-5 years if you’re 18-39. Ifyou’re 40 orolder, or ifyou have high blood pressure, check it every year. 3. Move more. To keep it simple, you can aim for 30 minutes a day, 5 days a week of moderate exercise. Even ifyou exercise for30 minutes a day, being sedentary for the other

“Everyone here is friendly and caring!” “I came to Courcier clinic for physical therapy and it helped me immensely. Now I come once permonth (for wellness visits) to keep everything moving as it should and help with pain in my neck and back. I recommend Courcier Clinic to everyone! Everyone here is friendly and caring.” - Pat Patient Success Story 23 1/2 hours is really bad for your heart. 4. Slash saturated fats. To help your heart’s arteries, cut down on saturated fats, which are mainly found in meat and full-fat dairy products. Choose leaner cuts and reduced- fat options. 5. Find out if you have diabetes. Millions of people don’t know that they have this condition.That’s riskybecause overtime, high blood sugardamages arteries and makes heart disease more likely.

CARPAL TUNNEL MANAGEMENT February 8, 2020

What causes carpal tunnel? Find out how physical therapy is a valuable pain relief solution with carpal tunnel. We’re lookingforwardtoaHappy,Healthy 2020 and are here to serve your needs. Ifyou’re looking to begin orreset healthy habits, schedule a Wellness Evaluation for an overall assessment and exercise program!

Keto Recipe Garlic Butter Turkey Meatballs

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• 1/2 lb ground turkeymeat • 1/2 lb ground pork meat (optional) • 1/2 cup shredded cheese • 1 crumbled bouillon cube (optional) • 1 tbsp hot sauce • 1 cup fresh chopped cilantro, divided • 1 tsp Italian seasoning

• 4 cloves garlic, grated + 2 cloves garlic, minced • 1/2 tsp red crushed chili pepper flakes (optional) • 3 tbsp butter • 4 medium zucchini, spiralized • lemon juice

Forturkeymeatballs: Combinegroundturkeyandgroundpork,cheese,gratedgarlic, Italianseasoning,bouillon cube, red chili pepper flakes, chopped cilantro and black pepper in a bowl. Mix well with your hands or fork to formmediumballs.Arrange the turkeymeatballsonaplateandsetaside.Melt2 tbspbutter ina largeskilletover medium-lowheat. Cook the turkeymeatballs for8-10 min on all sides until cooked through.While cooking, baste themeatballswiththemixofbutterand juices.Removetoacleanplateandsetaside. Forzucchininoodles: Inthe sameskillet,meltremaining1tbspofbutter;thenadd lemon juice,hotsauce,mincedgarlic,andredpepperflakes. Add zucchini noodles and cook for3-4 min, stirring regularly, until zucchini is done but still crisp and juices have reduced a bit. Garnish with more cilantro or parsley. Push zucchini on one side of the skillet and add the turkey meatballs back to the pan and reheat for about a minute. Serve the garlic butter turkey meatballs with lemon zucchininoodles immediatelywitha lemonsliceon theside.

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