Try these exercises to improve your joint flexibility
Always consult your physiotherapist or physician before starting exercises you are unsure of doing.
QUADRUPED ALTERNATE ARM AND LEG While in a crawling position, slowly draw your leg andoppositearmupwards. Your armand legshould be straight and fully out-stretched.
LEVATOR SCAPULAE STRETCH Grasp your arm on the affected side and tilt your head downward and to the side until a stretch is felt.
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