NOT ALL FAT IS CREATED EQUAL
And Always Wear Eye Protection! FROM PERSONAL EXPERIENCE: DON’T SKIMP ON DISABILITY INSURANCE
Did you know that there are two types of fat: subcutaneous and visceral?
Subcutaneous fat is the “pinchable” fat commonly found around your midsection, arms, and legs. Visceral fat, however, wraps around your organs, so it’s much harder to see or even notice. Compared to subcutaneous fat, visceral fat puts you at a higher risk for health complications. Some potential health concerns that can result from excess visceral fat include Alzheimer’s, high cholesterol, heart disease, and stroke. So, how do you measure your visceral fat, and how do you get rid of it? While it’s difficult to measure, costly imaging tests can accurately report just how much visceral fat is hanging around your internal organs. As a cheaper alternative, you can use your body mass index, or BMI, as an indicator of healthy weight ranges and appropriate fat levels based on your body measurements. You can also measure your waist size since visceral fat tends to congregate in your abdominal cavity. According to Medical News Today, if a woman’s waist measures 35 inches or more, she likely is carrying too much visceral fat. The same is true for a man’s waist that measures 40 inches or more.
As Susan sped me to the emergency room, weaving in and out of traffic and ignoring red lights, she asked, “Are you scared?”
“About being blind in one eye or dying in a crash before we get to the hospital?” I asked.
My wife shook her head. “Let’s just be quiet and pray.”
“I’m praying we get there alive,” I said.
Does your office turn away calls about “long-term disability insurance” claim denials because you don’t handle administrative appeals or “ERISA litigation” in federal court? We want to hear from you! We happily share fees on referred ERISA long-term disability, life insurance, and accidental death insurance denial cases. Send us an email at briefrecess@jpricemcnamara.com or call 225-201-8311 to start the referral process! WE VALUE YOUR REFERRALS! Earlier that day was a typical Sunday afternoon at “the farm,” a mostly wooded acreage north of Baton Rouge, where we spent most weekends maintaining the property. Susan was tending to horses while I was back in the woods clearing overgrown trails. In my path were pesky vines roughly an inch thick hanging down from tree branches about 30 feet up. Like dozens of times before, I hooked a thick vine behind the tractor’s front-end loader and pulled it slowly in
The best course of action is to reduce and prevent visceral fat, which can be challenging, as the only true way to eliminate visceral fat and keep it off
is through proper diet and exercise. Here are some methods to reduce your risk of harmful effects of excess visceral fat: • Prioritize sleep and ensure that you are getting enough. • Exercise for at least 30 minutes daily (aerobic exercises are especially beneficial). • Consume a healthy and
balanced diet consisting of proteins, fruits, and veggies.
• Avoid smoking. • Reduce sugary sodas and drinks. • Limit alcohol intake. • Avoid trans fats. • Reduce stress levels.
No matter how fit or in shape you are, having some fat on your body is normal and healthy. However, to keep your body healthy and performing its best, reducing visceral fat is essential!
ERISA is all we do!
WinMyBenefits.com 2
Made with FlippingBook Ebook Creator