NEWSLETTER The Newsletter About Your Health and Caring for Your Body
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INSIDE:
• 4 TIPS TO PREVENT HOLIDAY STRESS
• HEALTHY RECIPE: SLOW COOKER PUMPKIN PIE OATMEAL
• PATIENT SUCCESS STORY
HOW TO IMPROVE YOUR IMMUNE SYSTEM
Are you interested in doing what you can to improve your immune system and overall health? Do you wonder why everyone seems to recommend diet and exercise for your well-being? At Pinnacle Physical Therapy, our physical therapy team can help you implement strategies that not only help you heal better but protect you from future health issues! Making healthy choices, such as eating right and staying active, will help you recover from injury and protect your body from illness. In the ongoing struggle against Covid-19, immune system health has taken center stage, and more people prioritize their overall well-being. If you’re interested in strengthening your immune system, request an appointment at Pinnacle Physical Therapy physical therapy clinic today. We will provide you with individualized exercise programs and relevant nutritional advice based on your specific needs. HOW DOES THE IMMUNE SYSTEM WORK? Our immune system defends against disease and foreign substances (i.e., germs, bacteria, and viruses). The immune system is our body’s defense against infections and helps keep us healthy. The three primary functions of the immune system include: • Fighting disease-causing germs (pathogens) like bacteria, viruses, parasites, or fungi and removing them from the body. • Recognizing and neutralizing harmful substances from the environment. • Fight disease-causing changes in the body, such as cancer cells.
Our body depends on a combination of many lifestyle factors to fight off infection and disease. These factors include:
• Nutrition • Exercise • Sleep habits
• Stress levels • Whether you smoke and/or drink alcohol
WHAT DOES PROPER NUTRITION MEAN? All the cells in your body require certain nutrients to function correctly. These nutrients are found in the foods we eat. The foods we eat contain the vitamins that improve immune health by working as antioxidants and protecting healthy cells to ward off diseases and illness. Our physical therapists can help you craft a diet that is rich in vitamins and nutrients that supports your health. One of the most researched diets that support our immune system is the Mediterranean Diet. The emphasis of the Mediterranean Diet is plant-based. Whole grains and lean meats are also important attributes of this diet, and fish are rich in Omega-3 fatty acids. Healthy fats like olive oils and nuts are also emphasized.
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