Lonoke PT. Living Life Without Back Pain

Practice News!

Stretch Your Brain!

Becki’s birthday is February 16th! Happy Anniversary, Becki!

1. What year was Lonoke PT opened? 2. What suite number are both clinics at? 3. Which clinic is in the same shopping center as a Mexican restaurant? 4. What year was ProMotion PT opened? 5. What color polo do we wear on Wednesdays?

Kelli’s Diabetic Friendly Spaghetti

combined. Bring to a simmer then reduce to low heat and cook for about 20 minutes. 3. Let the squash cool slightly then use a fork to scrape out the spaghetti strands. Put squash on plates, cover with sauce and parmesan cheese and enjoy! **Need to save time?? Make the squash ahead of time and store in your fridge. The spaghetti squash strands can be stored in an airtight container in the fridge for up to a week. Ingredients for Sauce: • 1 tablespoon olive oil • 1 24oz jar of Rao’s Homemade Marinara Sauce • 1 pound ground turkey meat • Grated Parmesan cheese

INSTRUCTIONS 1. Preheat the oven to 400 degrees. Cut the spaghetti squash in half lengthwise and scoop out the seeds and membrane. Sprinkle the squash with the olive oil, dried Italian herbs and salt and pepper to taste. Line a rimmed baking sheet with foil. Place the squash cut-side down in the baking dish. Cook for 30-40 minutes, or until tender with a fork. 2. Meanwhile, put the oil in a pan and sauté the turkey meat. Add the sauce and stir until Ingredients for Squash: • 1 whole spaghetti squash • 1-2 tablespoons olive oil • 1 teaspoon dried Italian herbs • Salt and freshly ground black pepper

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