HEALTHY RECIPE: GREEN FRITTATA INGREDIENTS: • 2 eggs, lightly beaten • 4 egg whites • 2 tbsp fat-free milk • 1 tsp snipped fresh chives • 1/8 tsp black pepper • ¼ cup shredded Parmesan cheese • 2 tsp olive oil
• ½ cup 1/2-inch pieces asparagus • ¼ cup sliced green onions • ½ cup chopped spinach leaves • 1 clove garlic, minced • 1 small roma tomato, chopped
DIRECTIONS: Preheat the broiler. In a small bowl combine the eggs, egg whites, milk, chives and pepper: stir in 2 tablespoons of the cheese. In an 8-inch nonstick broiler-proof skillet heat oil over medium. Add asparagus and green onions; cook and stir for 2 minutes. Add spinach and garlic; cook for 30 seconds. Pour the egg mixture into the skillet; reduce heat to low. Cook covered for 10 to 12 minutes. Sprinkle with the remaining 2 tablespoons of cheese. Place skillet under broiler 4 to 5 inches from heat. Broil 1 minute or just until the top is set and the cheese is melted. Top with tomato.
Patient Success Story
“When I started therapy I could not bend over to unload the dishwasher or pick something up off the floor without hurting, I would have to move very slowly to reach things. Working in the yard, which I love doing, became impossible. Now I can bend over easily and can even work in my yard and flowerbeds. Just last week my grandson and I picked up buckets of sticks (after a storm) all over my property. I am very thankful that I found Regional Therapy and therapist, Laurie Cain.” — S.M. “ Now I can bend over easily and can even work in my yard and flowerbeds.”
Laurie using dry needling for low back pain
PREVENT FUTURE INJURIES BY COMING BACK TO PHYSICAL THERAPY! We understand that you may be worried about your recovery period after surgery, and that’s why we’re here! Our therapists can support and guide you both before and after surgery to ensure that you have the smoothest return to your normal activities! Physical therapy is a safe, healthy, and effective way to prepare your body for surgery and help you recover after. If you have a surgical procedure on the books, contact our clinic today to set up an appointment with one of our skilled physical therapists!
WWW.REGIONALPT.COM
MIDWEST CITY 405.732.3353
OKLAHOMA CITY 405.692.5205
EDMOND 405.458.7727
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