FIND RELIEF WITH PHYSICAL THERAPY
Did You Know October is National Physical Therapy Month?
muscles, and it is especially important to make sure you are stretching before a workout to prevent straining any muscles too far. Especially when participating in outdoor activities, it is important to make sure you are stretching to prevent your muscles from becoming stiff.
While many people are celebrating with Halloween festivities this month, we are celebrating a less spooky holiday - physical therapy month! In honor of this month, we want to make sure our patients have all the resources they need to remain pain-free this season. If you are currently living with pain, our dedicated physical therapists are here to help! Contact The Physiotherapy Center LTD today to schedule a consultation and continue reading below to learn how you can avoid getting spooked by pain:
Set up an appointment with a physical therapist.
At the end of the day, our highly trained and licensed physical therapists are the best resources for making sure you stay pain-free in the long term. They can provide you with targeted treatments and exercises for your specific needs, taking into account your lifestyle, goals, and any physical limitations you may have.
Make sure you are maintaining your physical activity.
Looking for more assistance?
Maintaining your physical activity is important in avoiding pain, as it keeps your muscles loose and limber and prevents them from tightening up, which can lead to strains. Aiming for at least 30 minutes of exercise daily can help you avoid pain in the long run!
If you would like to schedule an appointment with one of our physical therapists, or if you’re simply looking for more tips on staying active and preventing pain, don’t hesitate to call The Physiotherapy Center LTD today. We’re here to provide you with any and all information/tools you may need to live a happy and healthy life (without the scary thought of pain looming over you!) Don’t wait.
Stretch those muscles!
Stretching is another important part of keeping those muscles limber and preventing pain and injury! Stretching also helps loosen up your
Schedule an appointment today!
345.943.8700 | THEPHYSIOTHERAPYCENTER.COM
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