BREAST CANCER AWARENESS
Did you know that about 1 in 8 U.S. women will develop invasive breast cancer at some point in their lifetime? October is breast cancer awareness month – and we at The Physiotherapy Center LTD want to take this opportunity to encourage women to take preventative health measures. When was the last time you were screened for breast cancer? Early detection is key when it comes to treating breast cancer. There are more treatment options and a better chance of survival if breast cancer is detected early. Women diagnosed with breast cancer at an early stage have a five-year survival rate of 93 percent or higher. In addition to screenings, there are some measures you can take to lessen your risk of developing breast cancer. Check out the list below for a few research-backed ways to reduce your risk.
you consume each day while gradually increasing the amount of exercise you do.
Exercise regularly
There are countless benefits to exercising, including weight management which leads to cancer prevention! Most healthy adults should aim for at least 150 minutes of moderate aerobic activity per week. We at The Physiotherapy Center LTD also offer rehabilitation services for those in remission from breast cancer. If you need help regaining your strength, our dedicated therapists are ready to assist you. Sources: https://www.carolmilgardbreastcenter.org/for-patients/facts-myths/early-detection- is-key/
Limit or cut out alcohol
The more alcohol you consume, the more likely you are to develop breast cancer. Based on research on the effect of alcohol on breast cancer risk, the general recommendation is to limit yourself to no more than one drink per day.
Keep a healthy weight
If you believe you need to lose weight, talk to your doctor about healthy ways to do so. Reduce the number of calories
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