Barre FX Instructor: Body Sculpting Staff
Qigong/Tai Chi for Wellness Instructor: Ana Marie Carrillo
The practice of Qigong/Tai Chi is an ancient mind body practice carefully designed to create health and wellness with the use of slow, gentle, rhythmic, and powerful moves coordinated with breath. It has multiple benefits at physical and emotional levels. One of the benefits is the reduction of stress, so needed in these fast, demanding times. It is said that Qigong-Tai Chi brings years to your life and life to your years. Must pre-register. Session Length: 5 Weeks Location: Orange Senior Center, Blue Room Session Dates Day Time Resident/Non-Res. Jan. 7 - Feb. 4 Feb. 18 - Mar. 18 Wed. Wed. 6:30-7:30 PM 6:30-7:30 PM $122/$146 $122/$146
These exercises challenge the body’s strength, endurance and increase overall fitness. Our fat burning format will lift your derriere, trim hips, tone legs, flatten abs, shape arms, and elongate the appearance of your body in record-breaking time. Session Length: 8 Classes Location: Beachwood Community Center
Session Dates Jan. 8 - Feb. 3 Feb. 5 - Mar. 5* Mar. 10 - Apr. 9
Day Time
Resident/Non-Res.
Tu/Th Tu/Th Tu/Th
9:30-10:30 AM 9:30-10:30 AM 9:30-10:30 AM
$57/$68 $57/$68 $57/$68
*No class on February 12.
Belly Dance Fitness Instructor: Azmeena Andrus With 22 years of experience, Azmeena makes belly dance accessible to all! Each hour-long class includes warm-up, technique, and simple choreography. All are welcome. Bring water, a hip scarf if you have one, and dress to move. Scarves are available to borrow. Session Length: 6 Weeks Location: Beachwood Community Center Session Dates Day Time Resident/Non-Res. Jan. 7 - Feb. 11 Feb. 18 - Mar. 25 Apr. 1 - May 6 Wed. Wed. Wed. 6:30-7:25 PM 6:30-7:25 PM 6:30-7:25 PM $97/$116 $97/$116 $97/$116
Power Cardio Kickboxing Instructor: Ty Richardson
PCK utilizes a combination of low impact moves to get the heart rate up and the body fat burning! Starting with a 30-minute cardio segment with simple kickboxing combinations and fun high-energy moves and ending with a 30-minute weight training segment incorporating dumbbell exercises and mat work for core training. This total body workout is a great way to break out of your ordinary cardio routine! Participants will need to bring: a set of light to moderate dumbbells, a floor mat and a small face towel. Session Length: 8 Classes Location: Beachwood Community Center
Wellness Retreats Instructor: Julie Konrad
Session Dates Jan. 5 - Feb. 2* Feb. 9 - Mar. 12*
Day Time
Resident/Non-Res.
M/Th M/Th
6-7 PM 6-7 PM
$129/$155 $129/$155
Join veteran yoga and meditation instructor Julie Konrad for an uplifting wellness retreat designed to boost your mood, mind, and body. Learn simple techniques to stay vibrant, prevent illness, and strengthen immunity —all while enjoying gentle movement for all abilities. Session Length: One Day Class Location: Beachwood Community Center
*No class on January 19, February 12, and February 16.
PT Circuit Training Instructor: Ty Richardson
This class will guide you through a series of resistance training stations, each focused on the major muscle groups to tone and strengthen the arms, legs, core and more! All necessary equipment will be supplied by the instructor.
Session Dates Day
Time
Resident/Non-Res.
Jan. 18 Feb. 1 Mar. 8
Sun. Sun. Sun.
1-3 PM 1-3 PM 1-3 PM
$31/$37 $31/$37 $31/$37
Session Length: 4 Weeks Location: Beachwood Community Center
Yes, You Can! Fitness for Strong, Mature Women Instructor: Agata Wojno This class for active, mature women combines strength, light cardio, flexibility, and balance. Enjoy upbeat music, laughter, and a supportive community while toning and building stamina. Bring a yoga mat, water, and dumbbells. Session Length: 6 Weeks Location: Beachwood Community Center
Session Dates Jan. 13 - Feb. 3 Feb. 10 - Mar. 3
Day Time
Resident/Non-Res.
Tues. Tues.
12-12:45 PM 12-12:45 PM
$103/$124 $103/$124
ONLINE REGISTRATION: BeachwoodRec.com
Session Dates Day
Time
Resident/Non-Res.
Jan. 5 - Feb. 23* Mar. 2 - Apr. 6 Apr. 13 - May 18
Mon. Mon. Mon.
5:30-6:30 PM 5:30-6:30 PM 5:30-6:30 PM
$72/$84 $72/$84 $72/$84
*No class on January 19 and February 16.
17
Register Online: BeachwoodRec.com
Made with FlippingBook. PDF to flipbook with ease