LASER THERAPY
STAFF SPOTLIGHTS
Putting Gas In My Tank
Tim and son Bryan at the 1/2 way point of a 60 mild bike ride with turn around point at the top of Red Rocks. I miss my hair and my height! Women’s Pelvic Health Workshop
Manual Edge Physiotherapy offers the latest tools in rehabilitation, including Laser Therapy! To learn more about how Laser Therapy can help you, visit our website at www.manualedge.com Call the clinic at 719.694.8342 to redeem this coupon today!
HEALTHY RECIPE
We recently held a Women’s Health workshop at our clinic. Our own Kristina Koch taught the class and our PT Sarah Fogle was in attendance.
INGREDIENTS: Chips: • 8 (6-inch) corn tortillas • Cooking spray • 1/2 teaspoon salt • 1/2 teaspoon chipotle chile powder Guacamole: • 3 tomatillos • 1/3 cup chopped onion • 1/3 cup chopped plum tomato GUACAMOLE WITH TORTILLA CHIPS
Dino-Fam
• 3 tablespoons chopped cilantro • 1 tablespoon fresh lime juice • 3/4 teaspoon salt • 2 ripe peeled avocados • 2 jalapeño peppers, seeded and finely chopped • 1 garlic clove, minced
INSTRUCTIONS: Preheat oven to 375°. To prepare chips, cut each tortilla into 8 wedges; arrange tortilla wedges in a single layer on 2 baking sheets coated with cooking spray. Sprinkle wedges with 1/2 teaspoon salt and chile powder; lightly coat wedges with cooking spray. Bake at 375° for 12 minutes or until wedges are crisp and lightly browned. Cool 10 minutes. To prepare guacamole, peel papery husk from tomatillos; wash, core, and finely chop. Combine tomatillos, onion, and remaining ingredients; stir well. Serve guacamole with chips.
Erin, her husband Ramon and son Antonio dressed in Dino Garb. Be on the lookout for appearances at the clinic.
WWW.MANUALEDGE.COM
Made with FlippingBook Ebook Creator