TAKE A BREAK
BE THE CHANGE YOU WANT TO SEE Our Commitment to the Community At Tittle & Perlmuter, we love all of our neighbors. But the May Dugan Center — one of our neighbors at our Cleveland office in Ohio City — is very special! The May Dugan Center is named after May Dugan herself, a "longtime resident of the neighborhood who had been a one-person advocate and counselor for her neighbors in need." And today, they carry on her mission by improving the lives of those less fortunate and raising the community up as a whole. The May Dugan Center is an independent, not-for-profit organization serving Cleveland's west side neighborhoods and the Greater Cleveland area. The May Dugan Center's mission is to help people enrich and advance their lives and, by extension, their communities. It currently serves over 6,500 individuals and families in our area to receive "effective and meaningful programs." The May Dugan Center offers:
BEACH BURGERS CYCLING FATHER
JUNETEENTH MUSIC PEARL PRIDE
REFUGEE SAILING SOLSTICE WATERSKI
CHERRY CHIA GREEK YOGURT BOWLS
Need a quick, healthy snack? Check out this protein-packed yogurt bowl.
Inspired by HungryHobby.net
INGREDIENTS:
Chia Seed Jam •
Greek Yogurt Bowl •
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Food and clothing distribution
to parenting or pregnant teenage girls to prevent infant mortality A trauma recovery center Seniors on the Move, a program to help older adults stay active, healthy, and connected
2 cups Chelan fresh sweet cherries, pitted
1 cup nonfat plain Greek yogurt
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Behavioral health services
An education and resources center
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3 tbsp chia seeds
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1/2 tsp vanilla extract
2 tbsp honey 1/4 cup water
1 tsp hemp seeds
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MomsFirst, a program that provides counseling, education, and support
1 tbsp granola
DIRECTIONS:
We love what the May Dugan Center does because at Tittle & Perlmuter, we're all about helping those in our community however we can. We’re passionate about helping our community grow to become better for everyone, in and out of the courtroom. This is why we joined up with the May Dugan Center to volunteer with their Produce & Food Distribution Program, where our staff helped provide fresh produce and other food items during their bimonthly drive-thru distributions! Currently, the May Dugan Center desperately needs volunteers for this program. So if you, a loved one, or some friends are interested, we highly encourage you to reach out and get involved too! You can visit MayDuganCenter.org/Volunteer to fill out their volunteer form or call (216) 631-5800 if you have any questions. We hope to see you there!
Chia Seed Jam We suggest making the chia seed jam in advance and storing it in the refrigerator so you can quickly assemble these yogurt bowls all week. Using a potato masher, mash down the cherries. Place a small pot on high heat and add the cherries, chia seeds, honey, and water. Bring the mixture to a boil, then turn down the heat and let simmer for 10 minutes, stirring constantly. Allow jam to cool before using or refrigerate. Greek Yogurt Bowls In a small serving bowl, mix the Greek yogurt with vanilla extract. Top the Greek yogurt with 2 tbsp cherry chia seed jam, hemp seeds, granola, and a few additional Chelan fresh sweet cherries, if desired.
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