AT RISKOF A FALL?
Exercises to Help You Stay on Your Feet
doesn’t require repetitive hard impact like running does, swimming is easier on your joints, making it a great workout for those who suffer from arthritis.
Anyone can fall and hurt themselves, but fall-related injuries are far more common for seniors who struggle with chronic disease. Around 30 percent of people over the age of 65 will suffer from
a fall this year! Fortunately, there are plenty of activities you can try to help avoid a fall and maintain your independence. Sign Up for Tai Chi Tai chi, a martial art created by Taoist monks in the 12th century, emphasizes slowmovements and precise poses, which helps build control over your body. A study published in the journal CLINICS reported that seniors who enrolled in tai chi classes scored higher on balance tests after just two weeks of practice!
TryWeightlifting Don’t worry — you don’t have to train like Arnold Schwarzenegger did to be Mr. Universe in order to
experience the benefits of weightlifting. Strength training with light weights and high repetition improves your core strength, which is key to keeping your balance. These activities can help you maintain your balance throughout your life, but if disease, gait impairments, or medical conditions threaten your ability to stand or walk with confidence, get professional help right away. The solution may be as simple as a custom orthotic device to correct your posture, or you may need a personalized treatment plan with your physical therapist. Call 810-620-8042 and have the team at Horizon PT evaluate your situation to help you determine the best way to regain your balance so you can stay on your feet and keep moving.
Enjoy a Swim The summer heat may be behind us, but there are still plenty of reasons to make time for a good swim. Swimming provides a true full-body workout and helps build bone density. And because it
Have a Laugh
Inside-Out Grilled Ham and Cheese Ingredients
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8 slices of bread (Pullman works best) 4 tablespoons unsalted butter, room temperature 1/2 cup freshly grated Parmesan cheese (preferably Parmigiano-Reggiano)
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8 ounces ham, thinly sliced 1/2 pound Swiss cheese, sliced 2 tablespoons Dijon mustard
1/4 cup apricot preserves
Directions
1. Butter each slice of bread on the outsides and sprinkle with Parmesan. 2. Layer ham and cheese evenly on top of 4 slices of bread. 3. Spread apricot preserves and mustard across the other 4 slices. Press sandwiches together. 4. In a cast iron skillet or large sauté pan over mediumheat, grill sandwiches until golden, about 3 minutes per side. 5. Cut in half and serve.
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Inspired by Food &Wine magazine
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